If you know that running is 'poison' and if you know that running is 'medicine', lea

94,271 views

건강하마

Published on May 24, 2024
About :

English: From Pros to Marathon Beginners, Key Running Know-How (Director Eun-joo Kwon)ㅣVideo Binge-watch Today's guest: Eun-joo Kwon, director of the '97 Chuncheon International Marathon' best record running class 'Run with Judy' Reference: YouTube 'Director Kwon' ???? / @user-bi4vw2kr7j Running class 'RUNWITHJUDY' ???? / runwithjudy ※ This video is not intended for treatment or medical diagnosis, but rather for health promotion and information. Please watch this video for reference only as the effects may vary depending on the viewer's physical constitution or family history. Filming date: March 20, 2024 #marathon #running #exercise --- 00:00 Holder of the Korean record for 21 years, good running posture & breathing method 05:58 Beginner runners run further~! How to Run Without Getting Tired 12:17 3 Training Methods for Even Beginners to Quickly Improve Their Running Skills 17:07 [Subscriber Questions] Ask Anything 'Everything About Marathons' 23:46 [Subscriber Questions] Ask Anything 'The Most Efficient Training Method for Running'

  • vidoe Comments
Trend Videos
17:53
Don't fry anchovies too hard✔️ This method is the best side dish that never leaves any residue.
엄마의손맛
203,260 views   2 days ago
26:31
[ENG] A hearty bowl of soup🔥 that makes you want to pour out your heart 🔥 Idols who promote national prestige🇰🇷🧭 EP.9
공파새
237,065 views   1 day ago
26:23
“I have to help Seokmin hyung~” Ryu Hyun-jin, Yoon Seok-min, and Kim Kwang-hyun play like this when they meet Cyber ​​Yoon Seok-min Ep. Ryu Hyun-jin + Kim Kwang-hyun-1 (There’s an event~★)
사이버 윤석민
773,616 views   3 days ago
12:31
It's so delicious that I'm going to buy more cabbage! 👍👍I should have eaten like this before~ 3 delicious and healthy cabbage recipes
강쉪
305,217 views   5 days ago
27:57
A game of rock-paper-scissors where you bet your life on one game!! The loser gets to go to LA and buy LA ribs ㅋㅋㅋ
보물섬
1,198,119 views   7 days ago
36:18
4 Views Part 1 2024 World Championship Documentary
LCK
271,257 views   1 day ago
1:00
Sensational! Mainz beat Bayern! 1. FSV Mainz 05 - FC Bayern Munich 2-1 Highlights Bundesliga
Bundesliga
417,487 views   16 hours ago
16:55
This is really frustrating... Today I'm going to become number one in the world in earthworm raising game.
혜안
984,668 views   7 days ago
12:31
It's so delicious that I'm going to buy more cabbage! 👍👍I should have eaten like this before~ 3 delicious and healthy cabbage recipes
강쉪
305,217 views   5 days ago
1:00
Sensational! Mainz beat Bayern! 1. FSV Mainz 05 - FC Bayern Munich 2-1 Highlights Bundesliga
Bundesliga
417,487 views   16 hours ago
17:53
Don't fry anchovies too hard✔️ This method is the best side dish that never leaves any residue.
엄마의손맛
203,260 views   2 days ago
21:43
[vlog] Seungheon, Junbbang, Sojung and plotting argument
찰스엔터
889,016 views   2 weeks ago
10:25
3 hours before returning from vacation
숏박스
4,069,192 views   8 days ago
7:20
bad seoul guys
너덜트
1,628,005 views   9 days ago
11:59
I visited the newly opened Kohaspa in Vietnam
스카이
125,360 views   5 days ago
5:10
Winter spinach is three times more delicious when prepared like this
김대석 셰프TV
360,266 views   4 days ago
57:44
Chicken Skewers VS Hotdogs in 24 Hours!! How Many Can You Eat at Once to Get Full?! (Skewer Warning)
파뿌리
793,979 views   6 days ago
13:41
Found a Chinese Restaurant w/ Delicious Big Portions! Jjajangmyeon + Jjamppong + Tangsuyuyk
히밥heebab
948,711 views   11 days ago
34:24
“Hyung! This time, I think it’ll really work out” Opening D-15, urgent gathering of smart brothers for the success of the cafe🚨 (feat. Calm Man, Joo Woo Jae) [Matpia and Popup Cafe] EP.02 #Popup Cafe
the BOB studio | 더 밥 스튜디오
698,361 views   2 days ago
10:25
3 hours before returning from vacation
숏박스
4,069,192 views   8 days ago
12:15
Hong Jin-kyung's eyes are tightly shut, the worst drug street in America (Shocking, Interview with an Addict)
공부왕찐천재 홍진경
1,355,318 views   2 days ago
24:08
How to make it look 10 pyeong wider just by changing the furniture arrangement! It changes like this?!?!😲
아옳이
295,431 views   2 days ago
4:58
Please put your fingerprint on the machine in front.
킥서비스
698,267 views   3 days ago
12:15
Hong Jin-kyung's eyes are tightly shut, the worst drug street in America (Shocking, Interview with an Addict)
공부왕찐천재 홍진경
1,355,318 views   2 days ago
24:33
The story of a Japanese female friend who eventually quit her job and came to Korea
여행가 제이 [Jay world traveler]
535,340 views   7 days ago
21:10
GFRIEND's Killing Voice Live! - Running Through Time, Night, Today From Us, You and I, Glass Bead, FINGERTIP Dingo Music Dingo Music
딩고 뮤직 / dingo music
3,611,222 views   4 days ago
2:39
'Clique' covered by RIIZE SHOTARO December 2024 Artist Of The Month (4K)
STUDIO CHOOM [스튜디오 춤]
1,393,191 views   2 days ago
10:00
I made a surprise visit to the Koi TV office.
스카이
152,929 views   8 days ago
57:44
Chicken Skewers VS Hotdogs in 24 Hours!! How Many Can You Eat at Once to Get Full?! (Skewer Warning)
파뿌리
793,979 views   6 days ago
16:55
This is really frustrating... Today I'm going to become number one in the world in earthworm raising game.
혜안
984,668 views   7 days ago
1:00
Sensational! Mainz beat Bayern! 1. FSV Mainz 05 - FC Bayern Munich 2-1 Highlights Bundesliga
Bundesliga
417,487 views   16 hours ago
8:43
There's someone hiding in my house...?
배말랭
359,221 views   4 days ago
Google AdSense
336 x 280
Up Next
50:58
In the driver's cab from Blankenese to Ohlsdorf in 1998 in the ET 171
TheTraintv
71,304 views
4 years ago
1:18:08
Cab ride on the RE5 from Hamburg Harburg to Cuxhaven
DSK 20
56,369 views
1 year ago
56:49
100 Years of Berlin S-Bahn: Farewell to the Stadtbahner
TheTraintv
28,012 views
4 months ago
1:37:23
Cab Ride Innsbruck - Munich/München Hbf (Austria - Germany) train driver's view in 4K
Rail Relaxation
306,323 views
1 year ago
2:44:46
Cab ride Hamburg Berlin route knowledge Br 193 Snow Winter 4K
Berkiseppe
30,429 views
1 year ago
41:20
Cab ride BR474 S-Bahn Hamburg S11 Altona - Poppenbüttel [03/2019]
ORWO-Games
18,563 views
5 years ago
38:47
Hamburg's Last Tram II
Chef Büro
120,973 views
2 years ago
15:48
maintenance program for locomotives at DB
TheTraintv
13,173 views
6 days ago
45:12
U-Bahn Hamburg - Cab Ride on the U3 from Barmbek to Wandsbek-Gartenstadt (Whole Route)
Hamburger Bahn Fan
88,783 views
2 years ago
2:12:08
250 km/h! ICE journey from Frankfurt to Hanover - ICE 4 - ride in the driver's cab
LandscapeChannel
682,707 views
2 years ago
1:56:49
Cab Ride FLX35 Hamburg Hbf - Berlin Südkreuz Flixtrain Cab Ride
Cabride Germany
177,421 views
3 years ago
44:23
Powerful electric locomotive for heavy trains: E 94/194.
TheTraintv
9,505 views
3 days ago
1:43:09
Cab Ride S11 (S-Bahn Cologne) Düsseldorf Airport T. - Bergisch Gladbach Class 423
German Express Driver
62,995 views
1 year ago
1:05:16
Cab ride - Hamburg Harburg to Itzehoe via the rubber track
LandscapeChannel
32,526 views
1 year ago
44:59
The 215 - 218 series
Mediolanum
386,329 views
2 years ago
1:05:02
Cab ride / Vienna - Petrzalka / 08.12.2024
RailTom 🇦🇹
9,182 views
4 days ago
43:01
80 years of Mitropa MDR 1996
kaktus1948
144,688 views
4 years ago
51:41
Hochbahn-Hamburg cab ride on the U3
Bahnhofsaufsicht
120,933 views
12 years ago
17:49
Express steam train between Berlin and Magdeburg
TheTraintv
4,185 views
1 day ago
49:34
Cabview ride in the ICE 3 I 300 km/h Cologne Central Station - Frankfurt am Main Airport
DSK 20
1,705,317 views
2 years ago
12:17
I turned into a ghost lol [Transformation Clock!] Minecraft Takju Forest Episode 157
탁주 쪼꼬
1,477,993 views
3 years ago
13:08
Cartoon cat attacks!! [Cartoon cat] Minecraft Takju Forest Episode 81
탁주 쪼꼬
2,128,604 views
4 years ago
20:48
[Roblox] For revenge... I made my beloved girlfriend bald!! - Minto Kyungto -
민또 경또
345,196 views
2 months ago
26:27
What if Krampus, who catches bad kids, actually exists? LOL
흔한남매
72,919 views
3 hours ago
14:35
What if Minecraft became origami?! Takju's Forest Episode 148
탁주 쪼꼬
1,347,502 views
3 years ago
10:43
There's a culprit among us!! [Among Us] Minecraft Takju Forest Episode 66
탁주 쪼꼬
2,417,057 views
4 years ago
12:20
Spiderman Army vs. Iron Man Army, a super mini war!
탁주 쪼꼬
2,662,377 views
6 years ago
11:46
Glitch Infected!! Takju Forest Episode 200
탁주 쪼꼬
1,245,243 views
2 years ago
20:57
The TV suddenly turned on at 5 AM!! There were no footprints… A ghost in the warehouse?! A day when I didn’t go to school because of the heavy snow
버섯도리
130,077 views
3 days ago
16:32
I made a bread barber shop Wilk!! Minecraft Takju Forest Episode 167
탁주 쪼꼬
788,949 views
3 years ago
16:49
A giant transforming clock!! [Step on them all, lol] Minecraft Takju Forest Episode 175
탁주 쪼꼬
765,835 views
3 years ago
28:33
[Roblox] Finally succeeded in surviving 100 days in a nuclear bunker...?? - Minto Kyungto -
민또 경또
245,894 views
1 month ago
23:21
Amazing Digital Circus Episode 4!? The Secret of the Smiling Masked Gang?🎭 [New Playground]
새상놀이터
8,476 views
2 hours ago
11:50
I'm a new prisoner!! [Escape?] Minecraft Takju Forest Episode 65
탁주 쪼꼬
2,376,933 views
4 years ago
18:00
Minecraft Hell Magnet Blocks?! / What if I made a Nether Portal?? [Minecraft]
범석TV
12,845 views
7 hours ago
19:49
[Roblox] Climb the stairs to heaven and make a wish to the angels~!! - Minto Kyungto -
민또 경또
246,016 views
1 month ago
14:04
Spongebob House Destruction Simulator?! / Patrick's Secret Base Entered?? [Teardown]
범석TV
206,064 views
8 months ago
35:21
Minecraft Plains 100 Day Survival
이비온
8,417,772 views
2 months ago
14:02
Don't Wake Sprunky on Christmas!! [Roblox] Dorisuni
도리 수니
24,458 views
1 day ago
Google AdSense
336 x 280

fetery.com. Copyright 2024