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Why Are You Tired All The Time?

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Published on Oct 30, 2024

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In this video we look at the most common causes of low energy and obviously how to improve them. We're also going to talk about new studies that show how the decisions we make on a daily basis exhaust us and how we can avoid it. 00:00 Intro 02:02 What Causes It? Evolutionary Mismatch 03:11 Old Brain 05:08 Stimuli and Decisions Use Energy 07:35 Low Energy = Worse Decisions 08:55 Caffeine and Energy Levels 13:21 Neurotransmitters 15:30 How to Put It All into Practice 24:13 How to Improve Our Energy Levels More about caffeine: • This Coffee Replacement is Even BETTER

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