WHY ARE YOU SWIMING WRONG - Trisystems - World Latest Movie, Series, Videos and Trailers | fetery.com

WHY ARE YOU SWIMING WRONG

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Published on Apr 4, 2024

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Premium program: Train like a pro in amateur volumes Terms here - https://trisystems.ru/premium My TG channel: https://t.me/surencoach What I talk about in the video is not just theory, it is how, for example, the champion of the IronStar iron distance, Kirill Kravchenko, trains, and thanks to which Valera Turbaba showed his best swimming in recent years last season. It took me more than one year to figure out why amateurs have such a hard time progressing in swimming, regardless of whether they swim on their own or with coaches. In the last 3 years, I once again began to try new ideas and there was hope that the solution was already close. Later, I found support in new approaches and ideas from one of our coaches, Sasha Novikov, who trained a number of masters of sports in swimming. 00:00 what the video is about 00:25 why everyone swims at the same pace in swimming 01:45 the importance of technique is overrated 03:28 testing athletes in the pool 04:03 testing protocol 04:56 pros and cons of a lactometer 07:28 testing results and training recommendations #trisystems #triathlon

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