EXERCISING THE PHYSICAL AND SPIRITUAL CENTER

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Helio Arakaki Karate Shotokan

Published on Apr 18, 2018
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The hara region that houses the tanden is the physical and energetic center of our body. The efficiency of techniques at a biomechanical level depends on the proper use of the hip. From a neurophysiological point of view, breathing, when associated with movement from the hara, positively alters the mind. Join our #KaratekaRaiz group on Telegram↴ ???? https://arakakisensei.com.br/karateka... Subscribe to my list and receive exclusive content with priority ↴ https://arakakisensei.com.br/lista-ka... You can also find me ↴ Facebook ☛ / helioarakaki Facebook ☛ / institutomuryokandekarate Instagram ☛ / senseiarakaki My Blog ↴ https://arakakisensei.com.br My courses ↴ https://raioxserieheian.helioarakaki.... https://faixapreta.helioarakaki.com.br/ https://helioarakaki.com.br/ Access all my links ↴ https://arakakisensei.com.br/linktree #karatetridimensional #karateraiz #arakakisensei

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