What Your Body NEEDS After a Workout (5 Tips) - Nassim Sahili - World Latest Movie, Series, Videos and Trailers | fetery.com

What Your Body NEEDS After a Workout (5 Tips)

390,016 views

Nassim Sahili

Published on Nov 15, 2023

About :

Get 30% off OpenRun headphones now: https://shokz.cc/3SK3dWz Run safely with your ears free while listening to your music. A big thank you to SHOKZ for supporting this video. How does our body recover after an intense strength training session? How can we effectively measure the quality of our post-workout recovery? Recovery is an essential component to ensure optimal gains, reduce the risk of injury and support consistent progress in strength training. Discover the secrets of successful recovery, whether muscular or nervous. If you are determined to see progress and you dedicate several sessions per week to your training, it is essential to master the techniques for optimizing recovery. What I cover: The body's basic needs after a workout. How to determine if your body has recovered well. Tips and techniques to speed up recovery. 00:00 - Introduction 00:35 - Test 2:17 - Salt 6:46 - Carbohydrates in the evening 9:05 - Sauna / ice baths 11:36 - Coffee 13:19 - Magnesium References: ► Sweat rates, sweat sodium concentrations, and sodium losses in 3 groups of professional football players. Sandra Fowkes Godek, Chris Peduzzi, Richard Burkholder, Steve Condon, Gary Dorshimer, Arthur R Bartolozzi. ► Effects of oral salt supplementation on physical performance during a half-ironman: A randomized controlled trial. J Del Coso, C González-Millán, JJ Salinero, J Abián-Vicén, F Areces, M Lledó, B Lara, C Gallo-Salazar, D Ruiz-Vicente. ►Meal ingestion, amino acids and brain neurotransmitters: effects of dietary protein source on serotonin and catecholamine synthesis rates Sujean Choi, Briana Disilvio, Madelyn H Fernstrom, John D Fernstrom. ► Do carbohydrates affect food intake via neurotransmitter activity? RJ Wurtman, JJ Wurtman ►Endocrine Effects of Repeated Hot Thermal Stress and Cold Water Immersion in Young Adult Men. Robert Podstawski, Krzysztof Borysławski, Andrzej Pomianowski, Wioletta Krystkiewicz, Piotr Żurek. ►Effects of Magnesium Supplementation on Muscle Soreness and Performance Alyssum M Reno, Matt Green, Lauren G Killen, Eric K O'Neal, Kelly Pritchett, Zella Hanson. ►Impact of Magnesium Supplementation in Muscle Damage of Professional Cyclists Competing in a Stage Race. Alfredo Córdova, Juan Mielgo-Ayuso, Enrique Roche, Alberto Caballero-García, and Diego Fernandez-Lázaro Find out more: ► My dietary supplements: https://www.coalition-nutrition.com ► My bodybuilding programs: https://www.fitmass.fr ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr Find me on my different networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili

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