People over 30 should ALL know this.
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In commercial partnership with NHCO, a French laboratory specializing in food supplements, committed to responsible micronutrition. Find all the information on the Brand and its products here: https://nhco-nutrition.com/?mtm_campa... To benefit from personalized advice from a healthcare professional trained in micronutrition, find your nearest NHCO approved pharmacy: https://nhco-nutrition.com/trouver-un... You can also directly ask for advice on the NHCO website to receive personalized recommendations made by professionals trained in micronutrition: https://nhco-nutrition.com/vos-servic... If you want more advice on how to eat well, you can order my new book: https://tidd.ly/4cIxvjz Find Léa on Instagram here https://www.instagram.com/les.conseil... on her Youtube channel here @lesconseilspharma her website https://lesconseilspharmadelea.fr/ Did you know that what we eat has a direct impact on our brain, our stomach, and especially on the health of our joints? ????✨ In this video, discover how eating the right foods can not only protect your joints, but also promote graceful aging! ???? Here's what you'll learn: The role of protein in repairing and maintaining joint cartilage ???????? and why getting enough of it is essential to prevent muscle loss and preserve joints. The benefits of vitamin E, a powerful antioxidant, to reduce inflammation and prevent premature wear and tear on joints ????????. Find out which foods to find it in and why it's essential for healthy joint aging. The importance of magnesium for muscle relaxation and proper joint function ????????. This mineral plays a key role in reducing joint cramps and tension, and we'll show you the best food sources to get it. Plus, we'll cover: How our brain and stomach work together to manage the digestion and absorption of nutrients essential for joint health ????????️. Anti-inflammatory foods to favor for good joint and digestive health ????????. The influence of the intestinal microbiota on joint inflammation and how a suitable diet can keep it healthy ????. Take care of your joints by adopting a balanced diet rich in essential nutrients! ???? Subscribe so you don't miss any health, wellness and nutrition tips. Like and share if this video was useful to you! ???????? #JointHealth #Proteins #VitaminE #Magnesium #Wellbeing #healthyfood Treating osteoarthritis? How to cure osteoarthritis? What dosage for collagen? How to rejuvenate? Should you take collagen? Treating cartilage?
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