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Do you know what to do if you fall into a deep pool where you can't stand? Watch this video for support and aquatic survival techniques that everyone can learn. 00:00 Introduction 00:46 What not to do 02:05 Movements 02:29 Palmateos 03:15 Alternating kicks 03:50 Breaststroke leg 04:20 Eggbeater leg 05:25 Subscribe Workouts, courses and exercises visit: https://www.nadamelhor.com.br/ I made a list of the best swimming products: https://www.amazon.com.br/shop/nadame... Learn and improve your movements in the water! ►My Instagram: @jotacampos_ ►Professional contact: [email protected] Don't forget to subscribe to the channel! https://bit.ly/NadaMelhorYT ► Most watched playlists: Swimming for beginners: • SWIMMING FOR BEGINNERS 😀 Water Safety: • Water Safety Other Information: Videos recorded with: Iphone13 Pro, Gopro Hero 12. Editing: Adobe Premiere Pro 2020 Cover/Thumbnail: Canva / Adobe. The Jota Campos Nada Melhor channel aims to connect people with the world of swimming in an interactive and uncomplicated way. Here you receive tips, workouts and curiosities about swimming and physical activity. As well as training for Physical Education professionals in the field of swimming. Jota Campos is a former professional swimmer, and currently a master swimmer, coach and master in physical education and sports.