Do you live with colitis, gastritis, or inflammation? Would you like to have visibly healthier skin? With small changes and simple habits, you can start to feel better. Join our 21-Day Challenge: Heal Your Tummy and Live Happy, and discover how taking care of your intestinal health can improve your well-being little by little, but with real results. ???? SIGN UP HERE: https://bit.ly/Reto-Marco Your happiness, peace, and tranquility begin with a healthy gut. We start on October 21st! Take the first step, your body will thank you. ______ CHANGE YOUR MINDSET AND ACHIEVE BETTER HABITS THAT HELP YOU ACHIEVE YOUR DREAMS; FIND OUT HOW IN MY FREE CLASS: https://marcoantonioregil.com/mente-yt _______ ????Episode notes: We know that we need to drink water, so much so that we can't survive a month without it. Which water is best for us? Bottled, alkaline, tap? Which one really hydrates us? This week, Dr. Nirdosh Kohra, @nirdoshkohra, helps us clear up our doubts. What can you learn? What are the risks of drinking bottled water? What are the benefits of drinking water? What happens to our body if we don't hydrate it? *Dr. Yonatan Eidels Huber (known as Nirdosh Kohra) is a surgeon from the Universidad Anáhuac. He works as an instructor of meditation, the 5 Biological Laws, and Bodhi Medicine. His professional license is 4539837. _______ Do you want to bring what you learned this week from the podcast to your life? Download the FREE ebook that will help you achieve it. Click on https://marcoantonioregil.com/aprendamos _______ Achieve the habits that bring you closer to your goals, in my free class: https://marcoantonioregil.com/mente-yt _______ Follow Dr. Nirdosh Kohra on: Instagram: /drnirdoshkohra _______ Find out everything there is for you in the podcast every week on my Telegram channel: https://marcoantonioregil.com/telegram _______ *Important: Our guests are experts in their subjects and reflect their knowledge and point of view, being aware that each opinion is totally personal. The information, data, comments, and statistics presented in the Marco Antonio Regil Podcast are the sole responsibility of those who issue them and do not necessarily represent the thinking of Marco Antonio Regil or the production of the podcast. ________ Marco Antonio Regil Nirdosh kohra Common mistakes when drinking water How to hydrate yourself properly Hydration Water Health Importance of hydration Benefits of water Disease prevention How much water should you drink Drinking water Water hydration Which water is healthier Bottled water Tap water Which water really hydrates us What are the benefits of drinking water Benefits of hydration Let's learn together Personal development Podcast