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Enjoy 10% off with my code NASSIM on your Prepmymeal order: https://www.prepmymeal.fr/?ref=NASSIM Everyone is wrong about protein. And I'm going to explain why. You may think that simply reaching your daily protein quota is enough to build muscle. But it's not that simple. Not all proteins are equal. In this video, I explain what mistakes to avoid and how to make smarter choices. References: ► Technological path - Lexicon and culture. Ministry of National Education, Youth and Sports - January 2022. eduscol.education.fr/ Find out more: ► My food supplements: https://www.coalition-nutrition.com/n... ► My bodybuilding programs: https://my.fitmass.fr/accueil1 ► My training to become a successful coach: https://www.fitmass.school/candidature My gyms: ► Gymnass: https://gymnass.fr/suivi-personnalise/ ► Vo2Max: https://www.vo2max-lyon.fr Find me on my various networks: ► TikTok: / nassimsahili ► Instagram: / nassim.sahili ► Facebook: / nassimsahili