I haven't filmed a podcast for 3 months, and immediately - a diamond. We open the second season with wisdom. Many of us have heard about the dangers of using tobacco, alcohol, drugs and other substances, but why does the number of addicts continue to increase from year to year? What makes a person slide into addiction? What does the internal feeling of happiness depend on? How to cope with addictions? And how to choose the best way to achieve HAPPY longevity? I visited Yakov Marshak. ► Professional in addictions. ► Biophysicist ► Specialist in the rehabilitation of people with pathological addictions ► Author of healthy nutrition PRANA Food ► Brought Kundalini Yoga to the USSR ... ► Grandson of a beloved children's writer We talked about what's wrong with the diet of modern people. How food began to regulate our mood and why this leads to addictions. After watching, you will understand the structure of the emergence of addictions, this is educational, useful and unique content from a professional. Yakov Marshak is 78 years old and has spent most of his life helping people understand and change the nature of their addictions. Overall, the podcast is about human happiness. Enjoy watching and please leave your comments. Links from the podcast: — Yakov Marshak's Knowledge Environment: https://t.me/doctor_marshak ???? PRANA Food: https://shop.doctormarshak.ru/ https://www.ozon.ru/brand/prana-10009... ????Subscribe to my Telegram channel — https://t.me/strategy_hub — My social networks: ▫️Instagram*: / denzen.ru ▫️Telegram: https://t.me/tsaryuk_denis Meta is prohibited in the Russian Federation ⚠️ Advertising and cooperation [email protected] (Natalia) ⏱ TIME CODES: 0:00:00 — teaser 0:00:54 — greeting from Denis 0:02:25 — visiting Yakov Marshak 0:05:20 — what kind of people become addicted 0:06:10 — "addiction professional" 0:08:21 — what's wrong with the diet of modern people? 0:12:13 — what is the paleo (Neanderthal) diet? 0:25:56 — the emergence of a new human culture 0:27:42 — people with a lower level of satisfaction 0:30:24 — an experiment with mice using hunger 0:36:10 — the history of the creation of PRANAfood 0:44:42 — how to lose weight anyway? Do eating habits affect weight 0:47:49 — how to influence your energy level? 0:53:56 — the main ways in which our body wears out 1:00:08 — substances that prevent the aging of the body 1:02:54 — is it possible to get rid of anxiety without medication? 1:04:15 — about dopamine and other addictions 1:12:47 — about the 12-step program 1:16:03 — why amphetamine does not cure depression 1:18:53 — love as a hormone 1:23:01 — how to feel good? I am glad for your support! Share this episode with your friends on social networks ????