What I eat during the day as a DIETITIAN - vegan version ????

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Dietetyk - Martyna Szpaczek

Published on Jan 26, 2023
About :

The film was created in cooperation with Expondo Link to the planetary robot: https://spn.so/lhipibz8 Link to the Expondo website: https://spn.so/iog1idqu Martyna Szpaczek - I am a Master of Clinical Dietetics who wants to show you healthy nutrition from a different perspective, I will teach you healthy eating habits so that you don't have to give up your favorite dishes ???? Breakfast - ingredients and values ​​given for 1 serving: 1 graham roll 100 g canned chickpeas 5 g olive oil 30 g spinach 10 g peanut butter ???? Kcal: 440 ???? B: 18 ???? F: 13.6 g ???? W: 63.1 Dinner - ingredients and values ​​given for 1 serving: 50 g soy drink 180 g natural tofu 40 g dried tomatoes 5 g olive oil 70 g red pepper 50 g onion 80 g pasta 80 g plum ????Kcal: 706 ???? B: 39.4 g ???? T: 28.7 g ???? W: 74.7 g Cake - ingredients for the whole, values ​​given for 1 portion: 100 g dark chocolate 240 g banana 35 ml rapeseed oil 20 g peanut butter (for icing) 20 ml milk chocolate (for icing) 200 ml soy drink 210 g wheat flour (the given ingredients make an average of 6 portions) ????Kcal: 414 ???? B: 9.4 g ???? T: 18.2 g ???? W: 54.5 g Dinner - ingredients and nutritional values ​​given for 1 portion: 30 g buckwheat groats 80 g white beans 5 g wheat flour 80 g graham bread rolls 5 ml oil 15 g vegan mayonnaise 5 ml sriracha 2 pickled cucumbers ????Kcal: 506 ????B: 18.8 g ????F: 12.3 g ????F: 80.3 g Total: ????Kcal: 2066 ????B: 85.6 g ????F: 72.7 g ????F: 272.7 g ???? Here you will find delicious menus and e-books: https://martynaszpaczek.pl/sklep ???? Check out what's up on my instagram: / martyna.szpaczek ▪️CONTACT▪️ [email protected]

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