What Happens To Your Body If You Walk 1 Hour A Day

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Published on Feb 18, 2021
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The episode was prepared by the team https://www.polismed.com/ Contents: 0:00 Walking efficiency 1:32 A good way to lose weight 2:48 Improving blood circulation and cell nutrition 3:30 Vascular and heart health 4:33 Prevention of thrombosis 5:22 Strengthening muscles 6:49 Healthy leg joints 7:34 Rescue from diabetes 8:06 Normalization of blood pressure 9:01 Psychotherapeutic effect of walking 9:37 Improving memory and cognitive functions 10:01 Strengthening the immune system #walking #benefitsofwalking #healthpreserving We can’t tell you how long you need to walk to reach your goal, but we know how far you can reach in just 1 hour of walking a day. Publications: https://www.mirror.co.uk/news/uk-news... https://www.mayoclinic.org/diseases-c... https://www.providencehealthplan.com/... The Health Saving Channel tells simply and accessibly about a healthy lifestyle from a scientific point of view. Exercise complexes, healthy nutrition, restoration of organ function, various health procedures and much more. Subscribe to our channel and we are waiting for your comments. Sincerely, the editors of the Health Saving Channel

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