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Let's hit the 10,000 steps goal? In this video, I'll help you hit that goal by walking at home!!!! To access CLUBE DO AURÉLIO, just go to SAÚDE DIÁRIA, clicking here: https://pay.saudevaria.app.br/campai... ???? Buy the book here: https://www.aurelioalfieri.com.br/livro ???? Download the Aurélio Channel APP for FREE and receive exclusive videos: http://bit.ly/3rDmLvT ???? Aurélio Store: http://bit.ly/LojaAurelio ???? Post Office Box: 9528 ZIP Code: 80613-981 Curitiba/PR ▶ Aurélio's CV: https://bit.ly/3gSdp9G ▶ Contact: @aurelioalfieri Website: http://aurelioalfieri.com.br Email: [email protected] Post Office Box: 9528 Zip Code: 80613-981 Curitiba/PR Aurélio Alfieri Neto CREF: 009911-G/PR The exercises are designed for women and men over 18 years of age who do not have medical restrictions. Minors should train under the supervision of an adult. Consult your doctor before starting any exercise program. 124