Vinyasa Yoga Flow 40 minutes for energy & strength Full body power flow for strengthening &
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40 minutes of Vinyasa Yoga for more energy and strength. This is a powerful and dynamic, balanced class for the whole body. You will find various flowing sequences with hip and shoulder opening, as well as strengthening and balance exercises. The handstand is also integrated into the flow as an option. At the end we practice a few backbends and take time to calm down again so that you feel nice and balanced after the class and can continue your day with plenty of energy. The class is particularly suitable for intermediate and advanced students. However, there are variations and modifications for the individual exercises so that you can also take part as a sporty beginner. However, as is usual in Vinyasa Yoga, the asanas are mostly linked to breathing, which means that we sometimes flow through the poses more quickly. I'm glad you're here and hope you enjoy the video! :) Mascha —— WEBSITE You can find all information about my current classes, workshops, retreats, teacher trainings and more on my website: https://maschatrietsch.com —— ONLINE STUDIO I teach weekly online live classes via Zoom (Tuesday evening & Friday morning) and once a month a 90-minute Vinyasa Special class. You can book these classes here and catch up on recordings of the classes via the video library: https://www.eversports.de/scl/mascha-... —— EQUIPMENT My yoga mat in the studio: https://bit.ly/47HseXC * My yoga mat on the go: https://bit.ly/4gANHWp * *with my code 'MASCHATRIETSCHYOGA' you get 15% off the entire Manduka store and I get a small commission - a win-win for both of us. :) —— SUPPORT You can support me by recommending and sharing my channel, clicking the like button and writing comments. If you have the opportunity to support me financially, I would also be happy to receive a donation: https://www.paypal.com/donate/?hosted... —— CONNECT mailing list: https://a76adcb6.sibforms.com/serve/M... Instagram: / maschatrietsch
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