Do you have a slipped disc? Then try these exercises! ???? Roland shows you how you can move carefully to hopefully relieve your pain. We would be happy if the exercises help you too! ???? Important: Talk to your doctor before doing the exercises and clarify whether you should do them in your individual case. ???? ???? This video was edited according to our editorial and medical quality assurance process: ↪ https://www.liebscher-bracht.com/yout... ???? If you have any comments on the content of this video or discover an error, we would be happy if you let us know your feedback: ↪ https://lie-br.com/yt-feedback ???? We have compiled the basics of our pain model and the effectiveness of the exercises shown for you in this literature study: ↪ https://www.liebscher-bracht.com/fors... You can find many more studies on our exercises here: ↪ https://www.liebscher-bracht.com/fors... ???? You can find detailed information and further studies on this topic in our pain lexicon: ↪ https://www.liebscher-bracht.com/schm... ???? ???????????????????????????????????????????? ???????????? ???????????? ???????????????????????????????????????? & ???????????????????????? ????????????: We support you in staying motivated and pain-free. A new 7-minute exercise session with Roland awaits you every day, as well as exclusive Sunday training and exercises for every pain area. Try it free for 30 days now ↪ https://lie-br.com/app-yt ???? ???????????????????????? ????????????????????????????????????????????: ↪︎ Shoulder-Saver ► http://lie-br.com/yt-schulterretter ↪︎ Neck-Saver ► http://lie-br.com/yt-nackeretter ↪︎ Back-Saver ► https://lie-br.com/yt-rueckenretter-shop ↪︎ Knee-Saver ► http://lie-br.com/yt-knieretter ↪︎ Jaw-Saver ► http://lie-br.com/yt-kieferretter ↪︎ Exercise loop ► http://lie-br.com/yt-uebungs-schlaufe ↪︎ Fascia set ► http://lie-br.com/yt-faszien-rollmass... ↪︎ Maxi roll ► https://lie-br.com/yt-maxirolle-shop ↪︎ ISG sciatica rescuer ► https://lie-br.com/S1XSqy ↪︎ Mattress ► https://lie-br.com/kxLCYj ???? ???????????????????????? ????????̈????????????????: ↪︎ Pain-free & mobile ► https://lie-br.com/buch-bestellen-yt ↪︎ Germany has back problems ► https://lie-br.com/yt-dhr-buch ↪︎ The arthrosis lie ► https://lie-br.com/yt-al-buch ↪︎ Roll yourself pain-free ► https://lie-br.com/yt-rds-buch ↪︎ Back guide ► https://lie-br.com/yt-ruecken-ratgeber ↪︎ Knee guide ► https://lie-br.com/yt-knie-ratgeber ↪︎ Sciatica guide ► https://lie-br.com/yt-ischias-ratgeber ↪︎ Neck guide ► https://lie-br.com/yt-nacken-ratgeber ↪︎ Jaw guide ► https://lie-br.com/yt-kiefer-ratgeber ???? ???????????????????????? ???????????????????? Apply for our vacancies ↪︎ https://lie-br.com/team-liebscher-bracht ???? Telegram group against pain ↪︎ https://lie-br.com/telegram-yt ???? Our company health promotion ↪︎ https://lie-br.com/betriebsloesung-yt ???? Click here to go to our Facebook group ↪︎ https://lie-br.de/fb-gruppe ????⚕️ This is how you can help yourself with the L&B exercises ↪︎ https://lie-br.com/yt-weg-in-die-schm... ???? Here you can find our short videos on TikTok: ↪︎ https://lie-br.com/yt-tiktok ???? Become a fan on Facebook ↪︎ http://lie-br.com/yt-facebook ???? Follow us on Instagram for more tips for pain ↪︎ http://lie-br.com/yt-instagram ???? Get inspired by us on Pinterest ↪︎ http://lie-br.com/yt-pinterest ???? ???????????????????????????????????????????? ????????????????????????????: ↪︎ Roland Liebscher-Bracht and Dr. Petra Bracht have carefully considered and checked the information provided. To the best of their knowledge and belief, they are making their personal findings and experiences of the last 30 years available to you. Nevertheless, we must draw your attention to the following legal notice: The information provided by Liebscher & Bracht is for your information only and in no way replaces personal advice, examination or diagnosis by a licensed doctor. The content we provide cannot and must not be used to make independent diagnoses. The content is intended solely to help people help themselves in the case of well-being disorders. There is no treatment of illnesses in the medical sense. Restricted mobility and pain can have various causes that cannot be assessed or treated remotely. We cannot therefore make any promises of healing or success. #liebscherbracht Content: 00:00 Intro 00:12 Exercise 1 03:05 Exercise 2 05:30 Exercise 3 (Back saver) 07:34 Exercise 4