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Are you bothered by urinary leaks? It is quite striking (and surprising) to meet patients every week who are struggling with urinary leaks and who have often been told that this problem is normal, because of this or that, and without being offered a solution. In many cases, exercises can limit and even solve the problem. My video presents one of these exercises in 9 easy variations to do at home. Enjoy watching! MY BLOG: https://www.denisfortier.ca I INVITE YOU TO CONTRIBUTE TO MY PLATFORMS: https://www.denisfortier.ca/contribuer MY FACEBOOK PAGE: / conseilsdunp. . MY BOOKS IN CANADA: https://amzn.to/31kdlax MY BOOKS IN EUROPE AND AFRICA: You will find them in paper and ebook versions at the Librairie du Québec (Paris). In person or on their website. https://www.librairieduquebec.fr/ ** The advice and exercises given in this video do not replace a medical consultation or the evaluation of a rehabilitation professional. None of the advice and exercises should reproduce or increase pain. An exercise program adapted to your condition should be the first option chosen to treat or prevent a health problem. The comments published in the discussion thread do not engage in any way the author of the video and will be deleted those that are offensive, erroneous and those that promote products, websites or YouTube channels. ** Music used in the video: Epidemic Sound, https://www.epidemicsound.com/