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In this video I will explain how to do the hypnobirthing upward breathing for the first phase of labor. This is a breathing that helps you stay relaxed during pregnancy and childbirth. Remember to subscribe to my channel and hit the bell so you don't miss any videos! Discover hypnobirthing and why it will help you during your pregnancy and childbirth: 🧘♀️ Introduction to hypnobirthing: Listen to a free hypnobirthing relaxation or download a birth plan template here: https://mybabymybirth.com/resources 🎓 Hypnobirthing Digital Pack: Discover the techniques that will allow you to experience a conscious pregnancy and a positive birth, with our online course, for only €89. All the information at this link: https://www.mybabymybirth.com/packdig... 📱 Download the free ONA® APP: your contraction counter and guided hypnobirth relaxations. It will help you record your contractions and have a positive birth: https://www.onelink.to/cm87bq 📬 Get more information and free resources: Subscribe to the newsletter to learn hypnobirthing techniques to have a better pregnancy from wherever you want. https://www.mybabymybirth.com/newsletter Follow us on social media! Instagram: / mybabymybirth Facebook: / mybabymybirth