Understanding my anxiety: monkey analogy - ENMENTAL

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Mentes Colectivas - ENMENTAL - Mental Punto Apoyo

Published on Nov 28, 2024
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This audio aims to show you how thoughts behave when we experience anxiety, using the fun monkey analogy. Through this metaphor, you will learn to identify how your thoughts can get agitated and jump from one side to the other. You will also be offered some recommendations on what to do when your thoughts become chaotic. Do you want to know more about this topic? Listen to the audio! Credits: Script: Paula Valentina Ballen Alonso, BSc. Psychology; Andrea Carolina Bello-Tocancipá, BSc. Psychology; María Camila López, BSc. Psychology and literature. Coordination: Andrea Carolina Bello-Tocancipá, BSc. Psychology Production: Laura Ospina-Pinillos MD, PhD, Esp. Child, adolescent and family psychiatry Sound and voice editing: Vanessa López.

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