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Dr. Ali Saleh Al Haddad, Doctor of Nutrition, a graduate of Ohio State University and a member of the American and Canadian Board of Obesity Treatment. We first learned with Dr. Ali about glimpses of eating practices while traveling, in addition to some rituals of the sacred meal in general for his clients in the clinic. We moved on to talk a little about the elderly, the importance of their practicing sports, especially at the age of 40 and above, and why sports are mandatory and not optional. We touched on the Gulf food culture, our daily practices and how we can live our busy lives with multiple and unusual diets. Finally, we touched on an important topic, which is the diseases that may result from malnutrition and poor lifestyle. The doctor also touched on his personal observations of diseases such as diabetes, Alzheimer's and excessive obesity among individuals as young as 18 in our societies. … Presented by: Mohammed Al-Zaid Prepared by: Abdulaziz Al-Saleem Follow us on: Twitter ????: https://twitter.com/bymahfoof?s=20&t=... Instagram ????: https://instagram.com/bymahfoof?utm_m... Listen to the episodes: Apple Podcast: https://podcasts.apple.com/us/podcast... Spotify: https://open.spotify.com/show/5lVDTAg... For opinions and suggestions: [email protected] Disclaimer: The opinions of the guests represented by them and do not reflect the opinions of the program’s organizers — Episode topics 00:00 Introduction 03:18 Commitment to eating while traveling 05:31 Nutrition and psychology 07:51 Eating rituals and the sacred meal 11:31 One meal a day 14:11 His beginnings in nutritional awareness 19:00 The benefits and harms of coffee 21:51 The benefits and harms of tea 24:09 Sleeping pills 29:50 The importance of diet for the individual 37:19 The importance of exercise for the elderly 44:11 Gulf food culture 46:20 How to choose the best food in restaurants 51:22 Sugar and artificial sweeteners 55:38 The importance of diets and their types 1:08:53 When are operations better than diet 1:16:12 Are three meals a day suitable for our lives today? 1:21:20 Manuka honey 1:22:56 The sugar-cutting system 1:29:51 Improving home meals 1:33:57 Salt 1:37:22 Restaurants and their reliance today 1:47:35 Canned foods 1:51:49 The problem of forgetfulness even at a young age 1:56:52 Diseases that spread due to eating habits? 2:01:44 The importance of tests 2:05:07 Vitamins and omega pills 2:08:06 The benefits of milk and its alternatives 2:09:40 Are eggs harmful? The appropriate amount? 2:10:46 Excessive gas and its solution 2:13:57 Is calculating calories in restaurants accurate? 2:15:26 Eating before bed 2:19:32 Marriage and sexual energy