Walking / Is it really a sport or a waste of time / Information that will change your health forever

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Published on Nov 9, 2024
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Is walking really not good for the heart and is it not considered a sport.. Can we rely on it to improve health and the heart.. The benefits of walking are not only for the heart and weight loss, but also for cancer prevention, improving mood, raising brain capabilities, strengthening immunity and other things.. Dr. Karim Ali discusses them in an important episode of Think Again Listen and enjoy Join the 30-day challenge, a new person to start a different year healthily, psychologically and spiritually All the details in the link https://fekrtany.net/30DayChallenge Private consultations, interviews and business partnerships WhatsApp 00971566610007 WhatsApp numbers Customer service https://wa.me/message/CTYVZ4CRPADCC1 https://wa.me/message/UK6GPXHBFUCQK1 ???? / drkareemali ????Instagram ???? / fekrtany1 ????Facebook ???? / kareemalimd ????Snapchat ???? / fekrtany ???? Twitter ???? https://www.tiktok.com/@kareemalimd?l... ???? TikTok reemalimd?l... ???? TikTok 00:00 Introduction 0056 Reason for the episode 01:10 Scientific messages 02:20 Mortality rates and walking 04:04 The best age 05:29 Effective walking 05:46 Benefits of walking 05:57 Heart and blood vessels 06:03 Weight control 06:28 Blood pressure 07:06 Bones and muscles 08:02 Improving mood 08:42 Quality of sleep 09:29 Joints and their health 10:06 Immunity 10:55 Walking and diabetes 12:47 Inflammation 13:09 Mortality rates 13:49 Intelligence and memory 14:39 Cancer and walking 16:58 The most important points 18:02 Butterfly Effect Initiative Scientific Resources https://bit.ly/3UHMHGJ https://bit.ly/40yUevg https://bit.ly/4fjkRZI https://bit.ly/3CfhIeE #ThinkAgain #Dr.KarimAli #BenefitsOfWalking ???? Disclaimer ???? The video content is not intended to be a substitute for medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read or seen. Never stop or change your medications without consulting your family doctor or under my personal supervision, Dr. Karim Ali ????

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