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In this video, the methods of treating neck pain at home, without going to the doctor, are taught with simple but completely professional and scientific exercises. All neck pains are not arthritis and neck disc, and sometimes neck pain can be cured by doing some simple home exercises. The exercises taught in this video are among the best and most professional sports exercises in accordance with academic scientific studies in the prestigious universities of the world, and doing these exercises correctly and in principle can help a lot in the treatment of your neck pain. This video is for a wide range of people such as employees, students, graphic designers and computer engineers and all those who spend a lot of time at the desk every day. So by watching this video and other effective videos on Roish channel, treat your neck pain. Other videos are linked below. Link to other important videos about neck pain • Treatment of one-sided neck pain with the most convenient way... Treatment of one-sided neck pain • Treatment of neck pain with 6 strengthening exercises in... Prevention and treatment of neck pain with strengthening exercises • Treatment of neck pain With simple stretching exercises: ... prevention and treatment of neck pain with stretching exercises, click on the link below to see more videos https://bit.ly/3uHTaF9 I am a physiotherapist, Adel Soleimani, a graduate of the master's degree in physiotherapy from I am Tehran University of Medical Sciences. In this channel, which belongs to Roish Clinic, I teach simple and home remedies to treat all types of joint and muscle pain. Simple and home exercises for the treatment of diseases such as low back, sciatica, hump back, club foot and joint pain are provided in this channel. Also, the methods of maintaining fitness are taught in Roish channel. Roish Physiotherapy website: https://www.rooyeshpt.com Roish Instagram: / rooyesh.pt Roish Telegram channel: https://t.me/Rooyesh_Pt