TREATING HIP OSTEOARTHRITIS: ADVICE AND KINETIC EXERCISES

155,826 views

Benjamin Brochet

Published on Apr 9, 2019
About :

In this video, I will show you several exercises to relieve your hip osteoarthritis. The goal of this self-treatment is composed of 4 parts: Self-massage Muscle and joint release Beneficial activities What not to do The whole thing will be to act on the pain and stiffness linked to osteoarthritis. I can help you achieve your health goals: https://www.pulsionsante.fr/ Subscribe to the channel: / @benjaminbrochet ???? Follow me on social media ???? Join me on Instagram: https://www.instagram.com/pulsionsant... Join me on Face Book: / benjamin.brochet.503 Thanks to the sources that contributed to the development of this video: Music: Envato License ????Find the products that I recommend and that I use in my videos???? ????‍♂️ Massage ????‍♂️ ► Cryo-clay care ???? https://amzn.to/3hHpjme ► Weleda massage oil with arnica ???? https://amzn.to/3hywwVK ► Tiger balm (warming and soothing effect) soothing) ???? https://amzn.to/3cb0A8L ► Devil's claw balm (joint pain) ???? https://amzn.to/32EMHMQ ► Care balm (soothing) ???? https://amzn.to/35Jx1Kn ► The arnica balm I use in the video ???? https://amzn.to/2Q4U3Vn ► The hot pack made from cherry pits for optimal dry heat ????https://amzn.to/2A2kl0t ► Cold pack ???? https://amzn.to/2Vy6mrD * ???? Strengthening ???? ► Elastic for muscle strengthening ???? https://amzn.to/2H9vGSV ► Dumbbell (weight of 500g to 1Kg) ???? https://amzn.to/2A7jIlv ► The ball used for muscle strengthening exercise: https://amzn.to/2U4acsv You are a professional and you want an ergonomic intervention in a company: https://www.pulsionsante.fr/?page_id=155 You have any questions, queries, do not hesitate to let me know in the comments of the video!

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