Transformative habits: the best kept secret of blue zones Psychology in the nude S3 E8
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Habits are the silent architects of our happiness and well-being. I'm not exaggerating when I say that they are the most powerful tool to shape our emotional destiny. We are launching a new practical course so you can master your habits! 🤩 https://www.psimammoliti.com/cursos/d... In today's episode we are going to delve into the power of healthy habits and how to make them your new life project. We are going to focus on those areas of improvement in which we can work so that you can create your little personal blue zone. Are you ready? I recommend: Activity to work on transformative habits: http://www.psimammoliti.com/recursos/... S1 E17 Habits: Why can't I generate them? https://www.psimammoliti.com/recursos... About us: 🪷#PsiMammoliti is a virtual Mental Health clinic made up of a team of psychotherapists specialized in different areas of Psychology. We are ready to accompany you on your path to emotional stability ✨. You are one click away from the first step towards your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newsletter/ 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos ❤️🩹 Start therapy TODAY https://www.psimammoliti.com/solicita... ✏️ Send your opinions! [email protected] ✅ Subscribe to our channel Follow us on our networks: Instagram: / psi.mammoliti TikTok: / psi.mammoliti Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti Psychology al Desnudo is a Psi Mammoliti podcast produced by Posta. Research and scripts: Marina Mammoliti and Cecilia Alfano Creative production: Guido Scollo Editing and assembly: Melisa Vega and Natalia Tenembaun 00:00 Introduction 05:30 What is a healthy habit? 09:47 I share with you 10 healthy habits that can improve your quality of life 20:00 Did you know these 4 practical laws to generate a new habit?
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