Training progression: is it better to increase load or repetitions? - Dr. Paulo Gentil - World Latest Movie, Series, Videos and Trailers | fetery.com

Training progression: is it better to increase load or repetitions?

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Dr. Paulo Gentil

Published on May 7, 2024

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Become a member of this channel and get benefits: / @drpaulogentil Online classes with certificate, Nerdflix: https://nerdflix.paulogentil.com Follow me on Rumble for UNCENSORED content! https://rumble.com/drpaulogentil Official website, with online classes, workout prescriptions, books, scientific articles, courses and much more at: https://www.paulogentil.com Instagram - / drpaulogentil (@drpaulogentil) Facebook – https://www.fb.com/drpaulogentil TikTok – / drpaulogentil Cited article: Plotkin D, Coleman M, Van Every D, Maldonado J, Oberlin D, Israetel M, Feather J, Alto A, Vigotsky AD, Schoenfeld BJ. Progressive overload without progressing load? The effects of load or repetition progression on muscular adaptations. PeerJ. 2022 Sep 30;10:e14142. doi: 10.7717/peerj.14142. PMID: 36199287; PMCID: PMC9528903.

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