Training at low cadences? Torque? Strength? ????

21,517 views

Eduardo Talavera

Published on Premiered Nov 21, 2024
About :

In today's video I'm going to look at what cycling science has to say about low cadence training. Is it useful? Can it replace gym training? We'll work through these questions. And obviously there are always exceptions and you may be out of the ordinary. Subscribe to the weekly newsletter at this link: https://aumbral.com/newsletter/ You can get a free month of the activity bracelet I wear, Whoop, at the following link: join.whoop.com/aumbral Do you want to know more about me? Here I leave my website where you can check the types of training I offer, where I come from, etc: https://aumbral.com/ You can see all the content I create on the rest of the Social Networks: TWITTER: / edutalfer INSTAGRAM: / edutalfer and / aumbralx And also my training and adventures: STRAVA: / strava KOOMOT: https://www.komoot.com/es-es/user/165... Contact: [email protected]

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