Total Body Stretch 20 โœจ๐Ÿง˜๐Ÿฝ๐ŸŒผ Your daily flexibility routine Without equipment

69,949 views

Lena's Health Lab

Published on Apr 18, 2021
About :

#stretching #stretchingexercises You can use today's #stretch after a strenuous workout, for example, or when you just want to unwind in the evening. We're at this beautiful lake today and, as the name of the video suggests, we're involving the whole body. 20 minutes is more than enough for you to feel relaxed and loosened up afterwards. 0:00 Intro 0:38 Total Body Stretch 20:45 Outro / Patreon Credits ________ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you're guaranteed not to miss the next video! If you want, you can support me with an amount that suits you on Patreon: / lenashealthlab MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... Pinterest: https://www.pinterest.de/lenashealthlab/ TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video really easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... Thank you for watching and see you next time!

  • vidoe Comments
Trend Videos
26:41
Reasons for not getting married. No, I can't... No, I won't...
๊ฑ๋ฐ๊ฒฝ
1,046,395 views   5 days ago
0:33
izna 'IZNA' MV Teaser 1
izna (์ด์ฆˆ๋‚˜)
488,086 views   2 days ago
57:11
How did you create something like that when you've never learned how to draw or write?
์š”์ •์žฌํ˜•
219,131 views   2 days ago
35:03
[EN/JPN] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)
df ๋””์—ํ”„
1,485,643 views   3 days ago
23:38
Mysterious Soviet Taxi Driver and Extreme Road Trip - Tajikistan (2)
๊ณฝํŠœ๋ธŒ
797,823 views   11 days ago
24:30
The home of a shopaholic whose wardrobe is finally starting to burst
์›์ง€์˜ํ•˜๋ฃจ
411,738 views   1 day ago
17:33
How long should we celebrate Kaya Rani's birthday week?
์นด์•ผ๋ผ๋‹ˆ [KaiaLani]
192,799 views   4 days ago
13:36
Hongsoyuk: The most popular pork belly dish in the world! I think this is better than Dongpoyuk. (Shanghai Authentic Recipe)
์œก์‹๋งจ YOOXICMAN
540,474 views   1 day ago
37:22
Delicious VS Untasty for 24 hours!! What is the most untasty way to eat Jjajangmyeon?!
ํŒŒ๋ฟŒ๋ฆฌ
573,675 views   2 days ago
35:03
[EN/JPN] 1st Zico Shareholders' Meeting Lee Yong-jin, Sunmi, Do Kyung-soo, Jeon So-yeon, Woo Tae-woon, Block B (Jaehyo, U-kwon, P.O), Boynextdoor (Myung Jae-hyun, Taesan, Woonhak)
df ๋””์—ํ”„
1,485,643 views   3 days ago
14:56
๐Ÿบ : You... are you an imposter? ๐Ÿ : Get to work Old SKT Association feat. Jiseon, Gumayushi Lockdown Protocol
์šธํ”„ ์ด์žฌ์™„
486,296 views   3 days ago
28:34
[Ah-hyung Highlight] All below Seoul National University..?! Mi-mi-minu and Seo Jang-hoon arguing about affinity vs. high affinity - Triple S Kim Yoo-yeon from Ewha Womans University's one-shot at Seo Jang-hoon๐Ÿ’ฅ Knowing Brothers JTBC 241116 broadcast
์•„๋Š”ํ˜•๋‹˜ Knowingbros
1,538,391 views   3 days ago
9:36
The day my high school senior takes the college entrance exam (I won't be taking it next year) A high school senior's mom's daily routine vlog on the morning of the college entrance exam My Mom TV
๋งˆ์ด๋ง˜ TV
180,903 views   3 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog ๐Ÿ‘ผ๐Ÿป
ํƒœ์š”๋ฏธ๋„ค
1,612,678 views   5 days ago
41:10
[SUB] โ€œThis is why I donโ€™t go to meetingsโ€ A day in the life of NCT DREAM, where collective monologues run rampant๐Ÿ’ฌ Idol Human Theater
์•„์ด๋Œ ์ธ๊ฐ„๊ทน์žฅ
524,961 views   3 days ago
19:57
[VLOG] Tearful Taeyomine Dongdong's Birth Vlog ๐Ÿ‘ผ๐Ÿป
ํƒœ์š”๋ฏธ๋„ค
1,612,678 views   5 days ago
11:12
stupid flirt
์งง์€๋Œ€๋ณธ ShortPaper
707,666 views   10 days ago
6:27
BABYMONSTER, PHARITA, AHYEON's 'LIKE THAT' reborn in an acoustic versionโ™ฌ ๏ฝœBegin Again Open Mic
Beginagain ๋น„๊ธด์–ด๊ฒŒ์ธ
1,222,047 views   1 day ago
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
์…˜๊ณผ ํ•จ๊ป˜
991,410 views   4 days ago
3:15
MEOVV - 'TOXIC' M/V
THEBLACKLABEL
3,880,302 views   1 day ago
18:12
Why 53-Year-Old Sean Maintains His Teenage Vessels (Diet Revealed, Workout Routine)
์…˜๊ณผ ํ•จ๊ป˜
991,410 views   4 days ago
14:54
Where will Son Heung-min go if he leaves Tottenham?
๊น€์ง„์งœ Real KIM
963,105 views   5 days ago
17:57
What happens when you run 100km in 7 days
๊ณ ์žฌ์˜
1,096,575 views   4 days ago
16:46
Sold out in 10 minutes. Samsung Galaxy Z Fold SE... What are your thoughts after using it for a week?
ITSub์ž‡์„ญ
1,044,570 views   5 days ago
10:34
Don't bother with pickling dongchimiโœ”๏ธ This method allows you to scrape off all the broth and eat it.
์—„๋งˆ์˜์†๋ง›
765,608 views   12 days ago
13:28
Why Ballon d'Or winner Rodri's private life is in the spotlight
๊น€์ง„์งœ Real KIM
369,459 views   3 days ago
33:00
Broken Taxi, Strange Taxi Driver and 2 Days & 1 Night - Tajikistan (3)
๊ณฝํŠœ๋ธŒ
682,964 views   3 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
๋งˆ์ด๋ฆฐ TV
443,513 views   3 days ago
7:01
I did well on the CSAT (Myrin, a high school senior, shares her story on the 2025 CSAT) Myrin TV
๋งˆ์ด๋ฆฐ TV
443,513 views   3 days ago
17:57
What happens when you run 100km in 7 days
๊ณ ์žฌ์˜
1,096,575 views   4 days ago
8:45
Understanding the intention of the questioner
๋„ˆ๋œํŠธ
2,028,430 views   5 days ago
12:53
Your heart is my heart..โ™ก #RunningMan
์Šค๋ธŒ์Šค ์˜ˆ๋Šฅ๋ง›์ง‘
195,377 views   1 day ago
Google AdSense
336 x 280
Up Next
16:08
The latest news on Starbucks, which has completed its new world transformation.. The secret behind the monthly 9,900 won subscription / Video Mug / Earwax Jongwon
๋น„๋””์˜ค๋จธ๊ทธ - VIDEOMUG
229,441 views
5 days ago
48:17
[PD Notebook] A country without retirement 5060 baby boomer report - November 12, 2024, 10:20 PM
MBC PD์ˆ˜์ฒฉ
745,815 views
Streamed 7 days ago
13:30
VEVOR Backpack Blower: The Real-Life TEST
Le Jardinier Investisseur
1,761 views
22 hours ago
1:01:44
India can't do anything without China (KB Investment & Securities Team Leader Park Soo-hyun)
์–ธ๋”์Šคํƒ ๋”ฉ : ์„ธ์ƒ์˜ ๋ชจ๋“  ์ง€์‹
31,643 views
10 hours ago
15:50
[Becoming Baek Jong-won Mayor_Episode 32 of Budget] Come and see why it took 6 months to reopen
๋ฐฑ์ข…์› PAIK JONG WON
681,437 views
11 hours ago
57:50
Why did Han Yong-un insist on the monks getting married? f. Do-ol Kim Yong-ok [The Religion]
์‚ผํ”„๋กœTV 3PROTV
48,654 views
3 days ago
17:56
[PD Notebook 10 Minutes Cut] The 5060 Generation Who Are Uncertain About Their Old Age... The Reality They Face After Retirement - Broadcast on November 12, 2024
MBC PD์ˆ˜์ฒฉ
532,254 views
6 days ago
29:10
Delivery app 'abuse of power' exposed... In the end, it just becomes more expensive [Insight 30]
์—ฐํ•ฉ๋‰ด์Šค๊ฒฝ์ œTV
106,465 views
4 weeks ago
25:49
Trump Betting Success? What's Different About Elon Musk's Mindset
์…œ๋กํ˜„์ค€
1,035,629 views
2 days ago
17:11
[#Questions] The world of self-employment is changing! Which self-employment will survive in the AI โ€‹โ€‹era? #EmturuMaturu #Bolkoyang MBC240713 broadcast
์— ๋šœ๋ฃจ๋งˆ๋šœ๋ฃจ : MBC ๊ณต์‹ ์ข…ํ•ฉ ์ฑ„๋„
859,442 views
4 months ago
20:05
Why You Can't Be Cultured [ft. Why Film Critics Can Talk About History]
B tv ์ด๋™์ง„์˜ ํŒŒ์ด์•„ํ‚ค์•„
177,805 views
4 days ago
38:31
[Trump 2.0 Preview] Trump's Return! And China Trembling? Trump, America, China
๊น€์ง€์œค์˜ ์ง€์‹Play
581,627 views
7 days ago
31:54
[Full] My Second Textbook - Economics Lecture 5 Debt, To Use or Not to Use
EBSCulture (EBS ๊ต์–‘)
69,843 views
1 month ago
33:03
[Full] My Second Textbook - Economics 8th Lecture Choices, You are the sum of the choices you make
EBSCulture (EBS ๊ต์–‘)
67,913 views
1 month ago
24:04
[Son Kyung-je] Lotte Group liquidity crisis theory Emotional battle in the shipbuilding industry Increase in receivables of top 10 construction companies 20241119 (Tue)
์†์—์žกํžˆ๋Š”๊ฒฝ์ œ
20,583 views
Streamed 19 hours ago
1:03:27
How to Survive in an Era of Uncertainty and Zero Growth: The Future of Capitalism Part 1
์ผ๋‹น๋ฐฑ : ์ผ์ƒ๋™์•ˆ ์ฝ์–ด์•ผ ํ•  ๋ฐฑ๊ถŒ์˜ ์ฑ…
43,790 views
4 days ago
45:40
[Political Insider] 'Golfing for the first time in 8 years because of Trump'... President Yoon played golf during the Ulji training period, even when a garbage balloon flew by, with Jang Seong-cheol, Seo Yong-ju, Yoon Hee-seok, and Park Seong-tae
MBC ๋ผ๋””์˜ค ์‹œ์‚ฌ
361,823 views
2 days ago
17:34
Why did KFC, the original chicken, go downhill? (Guaranteed to be super fun)
์„ธ์ฐจ์š”์ • ๋ฐ‹๋Œ์„ธ Detail Wizard
127,506 views
2 days ago
57:11
How did you create something like that when you've never learned how to draw or write?
์š”์ •์žฌํ˜•
219,528 views
2 days ago
1:52:36
[Kim Eo-jun's Das Boeida] Episode 333 Do-ol's current affairs warning, "Lee Jun-seok is the axis of evil", Han Dong-hoon shouldn't be like this
๋”ด์ง€๋ฐฉ์†ก๊ตญ
1,209,406 views
4 days ago
3:51
Bob from South ft. Pregnant Guy - Curling
Excelsior Recordings
16,138 views
7 months ago
2:38
BOB FROM SOUTH - VOLVO
BUZBABY
4,520 views
9 months ago
5:25
Working Ants
DAAU - Die Anarchistische Abendunterhaltung - Topic
342 views
4 years ago
50:49
In This Starry Valley
Alex Roeka - Topic
11,657 views
2 years ago
15:39
The pop box with Bob from South
3voor12
5,057 views
Streamed 2 years ago
2:08
BOB FROM THE SOUTH - APPLAUSE
BUZBABY
866 views
10 months ago
9:32
NITROGEN Summer Session 2021 101Barz
101Barz
735,598 views
3 years ago
7:06
Stefan and Lisette
Spinvis - Topic
30,189 views
4 years ago
3:37
Heinoos - You Do Not Stand Alone
Heinoos
14,984 views
5 months ago
12:53
Rammstein collection 2.
Igroman
247,024 views
1 year ago
4:05
Voice From The Groove
Spinvis - Topic
1,393 views
4 years ago
Google AdSense
336 x 280

fetery.com. Copyright 2024