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Hey guys, today I'm going to talk about the best foods for you to eat during that long workout. Tell us in the comments which of these foods you already eat. There's no doubt that cycling is an important tool for social transformation. With that in mind, the GYN Bike group was created to encourage this sport. We try to bring videos that help cyclists, whether through tutorials and reviews, or through tips on new trails to ride with friends. If you also love this sport, help us by giving tips on new videos, making reviews and sharing this video with your friends. Subscribe to this world and let's ride!!! Social Networks: Facebook - /grupogynbike Instagram - /gynbike