TOP-7 tips for beginners in fitness How to start training correctly!

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Коучинг. Фітнес. Турбота про себе. Дарина Козіцька

Published on Nov 7, 2024
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My Instagram: / virdar_renna Are you just starting your fitness journey or do you want to improve your results? In this video, we share 7 important tips that will help you avoid common mistakes and make your workouts as effective as possible. ???? What you will learn in the video: How to correctly set goals and plan training. The importance of moderation and gradualness. Inventory, applications, training - how to choose for yourself When and how to rest properly. How to monitor your progress and not lose focus. Don't be afraid to start - each step brings you closer to a better version of yourself! These simple but important recommendations will help you avoid disappointment and make training as effective as possible. ???? If you liked the video, give it a like, subscribe to the channel and write your questions or your own experience in fitness in the comments! Train with us and let's achieve our goals! #fitness #beginner #tips #healthylifestyle #exercise #sport #fitnessforbeginners

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