Toning Pilates 30 ???? Total Body Strength Workout

62,747 views

Lena's Health Lab

Published on Aug 11, 2024
About :

You have 30 minutes and want to strengthen your entire body? Perfect. Then let's train together now. We train both standing and lying down. Afterwards you will simply feel full of energy and really good. Promise! Shall we? Take off your socks, lay down your mat, and let's go. 0:00 Intro 0:31 Workout ______ If you liked the video, give me a quick like and subscribe to my channel by clicking on the subscribe button! That way you are guaranteed not to miss the next video! If you also want to join in with our live streams (Monday, Wednesday and Saturday) or watch them again or again, you can become our member at https://studio.lenashealthlab.com. No more confusing, endless playlists. Everything is categorized and you can filter the videos according to various criteria (level, equipment, length, etc.). Connect the platform to your calendar and enter the live streams. Create your own playlists and watch the videos offline. You have access via your PC, laptop, tablet, cell phone and TV: https://studio.lenashealthlab.com Visit our WEBSITE: www.lenashealthlab.com (newsletter, workout plans, outdoor training) MY AMAZON SHOP (I receive a small commission when you buy something; nothing changes for you): https://www.amazon.de/shop/lenashealt... SOCIAL MEDIA: Let's connect on Instagram: / lenashealthlab Try my workout playlists on Spotify for your next workout: https://open.spotify.com/user/lenchen... TikTok: https://vm.tiktok.com/JJWDmdP/ LOGO: My logo was designed by my wonderful twin sister, who also does great hand lettering on Instagram: @whitepapersucks MUSIC: I licensed the music in this video super easily via epidemicsound.com. If you want to do that too, I would be happy if you use my referral link: https://www.epidemicsound.com/referra... ALL links at a glance: https://linktr.ee/lenashealthlab Thank you for watching and see you next time!

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