This potato casserole saved my life ???? - Ken kocht - einfach besser essen - World Latest Movie, Series, Videos and Trailers | fetery.com

This potato casserole saved my life ????

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Ken kocht - einfach besser essen

Published on May 22, 2020

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Today I'm going to show you a potato casserole without which I probably wouldn't have survived the pub evening in Dublin. It's called Sherpard's Pie and since that evening I've almost always made my potato casserole in this style. Whether with meat or vegan, this potato casserole will keep you full for a long time and tastes simply amazing. #potatocasserole #healthyrecipes #healthyweightloss https://www.kens-shop.de/Shop/Ken-kocht INGREDIENTS: 300-400 g lentils 1-2 kg potatoes handful of dried tomatoes 3-5 onions 1 fennel 3 medium carrots 500 g mushrooms 3 spring onions zest of an organic lemon juice of a lemon salt 1-2 tbsp yeast flakes 2-4 tbsp shiro miso 1-2 tsp spice paste 300 ml water 1-2 tsp fenugreek 1-2 tsp cumin 1-2 tsp thyme 1-2 tsp rosemary 1-2 tsp turmeric (for the mashed potatoes) 150 ml oat milk (for the mashed potatoes) olive oil (for the mashed potatoes) 2 tbsp tomato paste 2 tbsp balsamic vinegar pepper (for the mashed potatoes) salt (for the mashed potatoes) 3 garlic cloves (1 for the mashed potatoes and 2 for the pan) As a personal trainer and nutrition coach, it is also my job to take care of my customers' nutrition. As a father, it is my job to achieve the best for my children. And that includes, above all, a balanced and healthy diet. On my channel, I want to share my knowledge with you and inspire you to eat healthier and more sustainably. Here you will find healthy fitness recipes for everyday life, low-carb recipes and lots of tips on healthy eating for children. In the FoodWissen! section, food is examined in more detail. I look forward to seeing you and hope you enjoy watching and cooking. Your Ken. Are you interested in a collaboration? Then feel free to send me an email to kenmeinfachessen[at]gmail.com

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