This is where my training started - unrecognizable!
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I started training here over 10 years ago, I don't recognize the place ▶ Follow me on ✅ FB: / rafaelmcstan and ⭕ Insta http://fb.com/rafael.mcstan ▶ My Fitness COOKBOOK - http://amzn.to/2eNL72x RECOMMENDATIONS: Are you looking for dumbbells that you can change the weight on? Then you can find a pretty good 30 kg dumbbell set here - http://amzn.to/WBPGN9 or a 20 kg dumbbell set here - http://amzn.to/13i6A5s If you want something cheaper, there is a 30 kg dumbbell set with sand-filled weight plates here - http://amzn.to/LxPBIr MY supplement recommendations: Whey protein powder - http://amzn.to/2rFjL5A BCAA powder - http://amzn.to/2rpnK5B Creatine powder - http://amzn.to/2sDH0dc Protein bars - http://amzn.to/2ggdF2k Protein muesli - http://amzn.to/2srX56B Shaker - http://amzn.to/2qPnf66 A cheap flat bench is available here - http://amzn.to/RuggV6 Or an adjustable training bench here - http://amzn.to/1epmKmx *The links are affiliate links that are related to the partner program of Amazon, Berlin Organics and Climaqx. These are intended to provide orientation and help you find products quickly and, depending on the success, a commission will be paid if they are used.
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