Intermittent Fasting: My Complete Guide to Implement It Correctly and Transform Your Health Did you know that fasting is an ancient practice used by Greek philosophers, Buddhist monks, and in many religions around the world? Today I want to share with you how this ancient tradition, backed by modern science, can be the key to transforming your health and well-being. In this video, I will take you by the hand so that you fully understand what intermittent fasting is, how it works, and why it has become a powerful trend. Together we will explore its benefits for losing weight, improving insulin sensitivity, strengthening cardiovascular and brain health, and even prolonging life. In addition, I will show you the different methods of intermittent fasting, how to choose the one that best suits your lifestyle, and what to expect in each phase of your fast. I don't want you to be left with any doubts, so I will also explain how to start safely, how to maintain consistency in the long term, and how to listen to your body in the process. This is the time to take control of your well-being and begin a new chapter in your life. Are you ready for real change? Join me on this fascinating journey to optimal health. 0:00 - 1:28 Introduction 1:28 - 2:33 Fasting in the Spiritual World 2:33 - 3:13 Fasting in Nature 3:13 - 4:15 Phases of Eating 4:15 - 5:46 No-Eating Phase 5:46 - 6:01 Benefits 6:01 - 7:34 Benefit 1: Fat Loss 7:34 - 9:15 Benefit 2: Improved Insulin Sensitivity 9:15 - 10:30 Benefit 3: Cardiovascular Health 10:30- 11:45 Benefit 4: Brain Health 11:45 - 13:12 Benefit 5: Longevity 13:12 - 15:17 How It Works 15:17 - 18:13 Fasting Methods 18:13 - 20:14 Preparing for fasting 20:14 - 21:11 Hydration during fasting 21:11 - 21:56 Physical activity while fasting 21:56 - 24:11 Challenges and considerations 24:11 - 24:20 Side effects 24:20 - 25:30 Contraindications 25:30 - 26:31 Conclusions 26:31 - 26:50 Farewell ------------------------------------------------------------------------------------------------------------------------ ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE BENEFITS????: / @drcarlosjaramillo LET'S KEEP IN TOUCH ON MY OFFICIAL WEBSITE: https://drcarlosjaramillo.com ------------------------------------------------------------------------------------------------------------------------ ????WELCOME TO OUR WEBSITE AND WELCOME TO OUR WEBSITE????: / @DrCarlosJaramillo LET'S KEEP IN TOUCH ON MY OFFICIAL WEBSITE: https://drcarlosjaramillo.com BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ MY LIST OF PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ https://shop.medicinafuncional.co/cat... LEARN ABOUT THE BEST PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his instructions is the individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. ???? My Social Networks Instagram: / drcarlosjaramillo Facebook: / drcarlosjaramillo My official website https://drcarlosjaramillo.com Production and Direction: LULO Media #Metabolism #DrCarlosJaramillo #FunctionalMedicine