MENOPAUSE Effective and Natural Smoothie to Level Estrogens. Goodbye to Discomfort Ady's Kitchen

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Cocina de Addy

Published on Mar 17, 2021
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#menopause #menopausefoods #menopausesymptoms #smoothie Welcome to a new recipe, today I am sharing with you a natural and effective smoothie that will help reduce the discomfort caused by Menopause. At this stage, women lower their estrogen levels and this brings annoying symptoms. Since not all women can consume hormone-based supplements to mitigate them, this natural smoothie contains ingredients high in isoflavones and other nutrients that together will help the body remain stable. INGREDIENTS: 1/4 cup of Tofu or Greek Yogurt 100 grams of strawberries or blueberries, strawberries or blueberries 1 tbsp of ground flax seeds 300 ml of almond milk 2 dates ___________________________________________________ FACEBOOK: / cocina-de-addy...​. . INSTAGRAM: / cocinadeadd...​ PINTEREST: https://www.pinterest.com.mx/cocinade.... I would love for you to give me a LIKE, share the video and if you have comments, go ahead; I always read and answer them. If you prepare it and want to share the PHOTO with me, here above I leave my social networks, I will love to comment on it :) Thank you for visiting my channel, if the content was useful and to your liking; I invite you to subscribe and you can activate the bell to receive notices of new videos every week. Comments are constantly monitored to maintain a positive environment. Those considered negative, offensive, harmful and with the sole purpose of annoying will be deleted. Greetings to all and blessings.

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