13,137 views
Dive into this ancient method of purification and its benefits for modern health. Javier explores how managing body stress can strengthen and rejuvenate your cells, beyond simply abstaining from food and water. 🍽️💧 Throughout the video, we debunk myths and share practical strategies to safely integrate dry fasting into your life, highlighting the need for expert supervision and a progressive approach. 📈👀 Ideal for fasting newbies and veterans alike, this video will motivate you to improve your wellbeing, increase your resilience, and optimize your metabolic health. 🏋️♂️✨ 00:00 Dry Fasting: Beyond Intermittent 00:44 Keys to an Effective Fast 01:16 Dry Fasting 02:54 Challenges and Limitations of Dry Fasting 03:42 Resilience and Autophagy: The Benefits of Dry Fasting 06:04 Hormetic Stress in Dry Fasting 07:00 Goals and Risks of Dry Fasting 07:48 Hydration and Cellular Nutrition 08:42 Long-Term Benefits of Dry Fasting 09:20 Skin Care and Microbiota During Dry Fasting 10:14 Natural Alternatives and the Impact of Chemicals on Health 11:06 Dry Fasting Practice #DryFasting #IntegralHealth #Detoxification #Autophagy #Wellness #AncestralFasting #Resilience See also: 🎯PLANTS that Help your Body Manage STRESS: • PLANTS that Help your Body Manage STRESS: •... 🎯 Repressed Emotions AFFECT your HEALTH: • Repressed Emotions AFFECT your HEALTH: ⚠️ The videos on this channel are for informational and educational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any symptoms, signs or illnesses described in these videos, you should always consult your primary care physician. Nothing can replace the direct doctor-patient relationship 👨🏻🔬