745,543 views
Pump up your body and life in my club: http://neofit.club (former Circle of Influence) Wim Hof is the author of the breathing method, which we will perform together in this video. This breathing technique increases the physical endurance of the body, and also enhances the response to stress. Wim Hof himself has repeatedly proven the effectiveness of his breathing method in practice, he holds many world records. Make yourself comfortable and perform this breathing technique from Wim Hof with me. A guide to the Wim Hof breathing method - detailed and visual This breathing will reveal the hidden capabilities of your body - Wim Hof Telegram channel: https://t.me/arseniy_kim 0:00 - Introduction 0:29 - Breathing practice Wim Hof 10:27 - Conclusion