In today's world, where chronic stress and metabolic diseases have become a worrying adipose pandemic, the search for a healthier life is more relevant than ever. Many find themselves at the crossroads of dealing with symptoms such as anxiety, distress, and panic attacks, often attributed to psycho-emotional trauma. However, it is crucial to understand that diet plays a determining role in our physical and mental health ????. Incorporating natural, nutrient-rich foods, instead of ultra-processed products, is essential to improve our well-being and cognitive function ????. Among the essential foods to detoxify the body and boost brain health, those rich in healthy fats such as salmon ???? and walnuts ???? ​​stand out. These not only nourish our body with clean energy, but also strengthen cell membranes, including neurons, thanks to their high content of good cholesterol and triglycerides. It is important to emphasize that, contrary to popular belief, cholesterol performs vital functions in the body, especially in the brain. Antioxidants also play a crucial role in preventing oxidative damage, a contributing factor to premature aging and various chronic diseases. Foods such as blueberries ???? and cherries ????, loaded with antioxidants, help neutralize free radicals, thus promoting optimal brain health. These fruits, in addition to being delicious, are powerful allies against oxidation, protecting our cells and our brain. Turmeric ????, an ancient condiment, stands out for its anti-inflammatory and analgesic properties. Combined with black pepper, it enhances its effects, helping to improve liver health and detoxify the body. This spice, widely used in Indian cuisine, becomes an essential component to combat inflammatory pain and promote digestive health. Celery ????, despite being less popular due to its specific taste, is a nutrient-rich vegetable that supports digestion and improves intestinal health. High intestinal permeability, which negatively affects both the digestive and brain systems, can be mitigated by regular consumption of celery. This underlines the importance of a diet that supports the gut-brain connection for optimal health. Broccoli ????, another superfood, is an exceptional source of nutrients and antioxidants. Despite the reluctance that its smell may generate during cooking, this cruciferous vegetable is vital for detoxifying the body and preventing diseases. Mixed with a quality cream or spices such as turmeric and black pepper, broccoli becomes a delicious dish full of health benefits. In conclusion, a diet based on natural, nutrient-rich foods, together with an active lifestyle, a good night's rest and effective stress management, can significantly transform our mental and physical health ????. Adopting these habits not only improves our current well-being but also lays a solid foundation for a healthier future. Conscious eating, focused on the quality and naturalness of food, is a fundamental pillar in the fight against modern diseases and chronic stress, ensuring a full and healthy life ????. 00:00 Food and real foods 01:30 Fat pandemic 02:32 10 foods for your liver, digestive and brain health 03:25 Is cholesterol bad? 09:29 The bipolar organ 12:15 SIBO and intestinal permeability 16:03 Complement with these habits Join this channel to access its benefits: / @javierfurman Do you have any questions? ???? https://linktr.ee/JavierFurman ⚠️ The videos on this channel are for informational and educational purposes only. They are in no way intended to replace direct medical advice. If you have or think you have any of the symptoms, signs or illnesses described in these videos, you should always consult your primary care physician. Nothing can replace the direct doctor-patient relationship ????????‍????