In a world where every thought, feeling, and experience is often shared publicly, there is a profound wisdom in keeping some things to yourself. This practice, rooted in Stoic philosophy, is about recognizing that not everything requires outward expression or acceptance. By keeping these 7 things to yourself, you will not only strengthen your inner strength, but also protect your autonomy and sense of self-worth. In an age of social media and constant sharing, choosing to remain silent about certain issues can be an act of courage and self-knowledge. Stoic philosophy, which originated in ancient Greece and developed in Rome, is based on the principle that virtue is the only good. The key elements of Stoicism are reason, self-control, and unwavering in the face of life’s vicissitudes. Stoics believe that living in accordance with nature and reason is the path to achieving inner peace. Emotions are viewed as the result of faulty judgments and must be controlled through rational thought. An important aspect of Stoicism is accepting the inevitable and focusing on what is within our power. Stoicism teaches that happiness is not achieved through material possessions, but through inner strength of character and consistency with oneself. This philosophy has become popular among various social groups, from slaves to emperors, because it offers practical tools for dealing with the difficulties of life. (00:00) Be a True Stoic (01:04) Number 1. Don't speak badly about yourself. (02:32) Number 2. Don't brag about your personal development. (04:49) Number 3. Be moderate in your consumption (07:39) Number 4. Don't be a chatterbox. (10:08) Number 5. Don't focus too much on the future and the past (12:48) Number 6. Don't be ungrateful. (14:39) Number 7. Stop Complaining and Blaming the World Around You One of the key aspects of Stoicism is the idea that not everything in our lives should be the subject of public expression. Stoics believe that certain thoughts, feelings, and even accomplishments are better kept to ourselves. Keeping these aspects private is considered important for several reasons. First, Stoicism teaches that true freedom and peace of mind come from our inner world, not from the opinions or reactions of others. By keeping certain things a secret, Stoics maintain control over their privacy and autonomy. Second, Stoicism emphasizes the importance of self-control and self-discipline. By not revealing every thought or feeling, Stoics practice the ability to control their emotions and reactions. This approach helps them avoid unnecessary conflict and maintain inner peace, even in difficult situations. Finally, Stoics recognize that not all information is appropriate or beneficial to share. Keeping certain things to yourself can be a sign of respect for your privacy and a conscious choice of what, when, and to whom to share. My favorite quotes from the great Stoic philosophers: Look within yourself, there is a source of strength that will always arise if you always look into it. - Marcus Aurelius Think about what you have, not what you lack. - Marcus Aurelius (...) remind yourself that neither the future nor the past oppresses you, but always the present. - Marcus Aurelius Very little is needed for a happy life. Everything is found within you, in the way you think. - Marcus Aurelius The things you think about determine the quality of your mind. Your soul takes on the color of your thoughts. - Marcus Aurelius You will recognize what someone is like if you look closely at the way they praise and the way they receive praise. - Seneca There is nothing uglier or worse than an ungrateful person. - Seneca He who accepts a benefit with gratitude has already paid the first installment. - Seneca If we were to measure good by the quantity of pleasure, nothing would be better than self-control – if we were to measure what should be avoided by pain, nothing would be more painful than lack of self-control – Muzonius Rufus Be silent most of the time, and when you do speak, say only what is necessary and in a few words – Epictetus Blaming others for your own misfortunes is the way of the uneducated; one who has begun to receive an education looks for the culprit in himself, while a person who has finished his education blames neither others nor himself – Epictetus There is only one way to happiness – to stop worrying about things that are beyond our control – Epictetus Eating, drinking, sleeping, physical love – everything in moderation – Hippocrates Nature gave us one tongue and two ears so that we can listen twice as much as we speak. – Zeno of Citium If you feel like it, you can buy me a coffee. https://buycoffee.to/slowamajamoc I invite you to the website for more valuable content: https://ponadczasowecytaty.pl/ I invite you to watch films about stoicism: • 5 ways to start your day perfectly... • Become invincible, Philosophy of sto... Thank you :)