These 7 foods should be on every senior's plate! - Santé & Nature - World Latest Movie, Series, Videos and Trailers | fetery.com

These 7 foods should be on every senior's plate!

1,751 views

Santé & Nature

Published on Premiered Dec 8, 2024

About :

Discover the 7 Essential Foods for Optimal Health in Seniors! ???? As we age, it becomes crucial to focus on a balanced and nutrient-rich diet. In this video, we explore the benefits of these must-have foods that help strengthen bones, support heart health, boost memory, and preserve energy. ???????????? Learn how these nutritional choices can prevent chronic diseases, improve cognitive function, and promote a long and active life. ???? Don't miss these valuable tips to transform your plate into a health ally! 1. Green leafy vegetables: Allies for bones and heart Vegetables like spinach, kale, and lettuce are rich in: Vitamin K: Reduces the risk of fractures. Folate: Supports cellular health and prevents anemia. Magnesium: Prevents muscle cramps. Fiber: Promotes healthy digestion and reduces gastrointestinal upset. Antioxidants (lutein, zeaxanthin): Protect vision and cognitive health. 2. Oily fish: valuable nutrition for the brain and heart Salmon, mackerel or sardines provide: Omega-3 (EPA and DHA): Reduce inflammation and maintain cholesterol. Cognitive support: Prevent diseases such as Alzheimer's. Vitamin D: Absorption of calcium for strong bones. Protein: Preservation of muscle mass. 3. Berries: treasure troves of antioxidants Blueberries, strawberries or raspberries contribute to: Reduction of oxidative stress, delaying aging. Improvement of memory and cognitive performance thanks to anthocyanins. Better digestion and weight management thanks to fiber. Strengthening of the immune system with vitamin C. 4. Whole grains: energy and digestive health Quinoa, oats and brown rice offer: Fiber: Prevention of constipation and reduction of LDL cholesterol. Sustainable energy: Avoid blood sugar spikes. B vitamins and magnesium: Support brain and muscle health. 5. Eggs: A complete food Eggs provide: Protein: Maintains muscle mass. Vitamin B12: Prevents fatigue and supports cognitive function. Choline: Improves memory and learning. Lutein and zeaxanthin: Protects against macular degeneration. 6. Legumes: A powerful plant-based alternative Lentils, chickpeas and beans provide: Plant-based protein: Alternative to animal products. Fiber: Digestive health and weight management. Iron and folate: Prevents anemia and cardiovascular disease. 7. Nuts and seeds: A powerhouse of benefits Almonds, walnuts and chia seeds are rich in: Healthy fats: Improves heart health. Protein: Prevents muscle loss. Vitamin E and antioxidants: Protects against chronic diseases and maintains youthful skin. #health #longevity #nutrition

vidoe Comments

Trend Videos

24:12

Nogari at Queen Gabi Senior's house (with Seungheon)

찰스엔터

755,836 views 2 days ago

17:33

Lee Young-ja and Park Se-ri drinking ginseng wine and talking drunk

이영자 TV

1,662,555 views 6 days ago

32:10

“Next year, it’ll really! Totally! Be different~!” The reason Ryu-Yoon-Kim are paying attention to Hanwha Eagles Cyber Yoon Seok-min Ep. Ryu Hyun-jin + Kim Kwang-hyun-2 (There’s an event~★)

사이버 윤석민

557,653 views 4 days ago

30:45

Jaejoong called me mom the first time he held me, but how can I send it to someone else... [Morning Yard] KBS 241224 broadcast

KBS 교양

1,116,485 views 2 days ago

29:21

[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳

지유롭게

222,134 views 2 days ago

20:54

Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]

빠니보틀 Pani Bottle

540,371 views 3 days ago

6:53

G-DRAGON - POWER+Crooked♬

SBS Entertainment

2,496,548 views 19 hours ago

6:45

Sevin, Merry Christmas!

총몇명

1,165,235 views 22 hours ago

6:45

Sevin, Merry Christmas!

총몇명

1,165,235 views 22 hours ago

34:11

Birthday party on a deserted island the size of a booger 【Philippines 2】

빠니보틀 Pani Bottle

829,719 views 7 days ago

5:55

Are you hot, cold, hungry, full, tired, or sleeping?

너덜트

1,221,036 views 6 days ago

29:21

[VLOG] I experienced giving my nephew a bath (it wasn't easy because it was my first time💦) The long-awaited brother-in-law's tteokbokki! Maybe I'm a home cooking expert?😳

지유롭게

222,134 views 2 days ago

23:38

The ultimate skyblock survival game

우융

456,362 views 8 days ago

29:25

2024🎄 The most expensive Guerlain advent calendar vs. the cheapest Benefit advent calendar

회사원A

443,038 views 4 days ago

20:54

Mysterious Philippine Lake Where Freshwater and Saltwater Coexist [Philippines 3]

빠니보틀 Pani Bottle

540,371 views 3 days ago

4:17

Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220

KBS WORLD TV

962,161 views 5 days ago

34:40

Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】

빠니보틀 Pani Bottle

1,259,025 views 10 days ago

29:03

Eat Tokyo slum food for 24 hours

유우키의 일본이야기 YUUKI

559,583 views 1 day ago

16:35

[Eating Vlog #107] The reason why there aren't many videos these days is... My current situation where I'm in a state of eating disorder☠️ The reason why I keep messing up the more I try to do well🤯 Jjajangmyeon + tangsuyuk, kalguksu + kimchi, tacos, buldak rose jjimdak

살빼조DietJo

325,446 views 7 days ago

34:40

Manila Garbage Hill Slum Tour with a Little Guide 【Philippines 1】

빠니보틀 Pani Bottle

1,259,025 views 10 days ago

3:40

Park Seo-jin - Clown King of Singers 2 Episode 3

MBN MUSIC

1,716,454 views 2 weeks ago

4:17

Baby VOX Baby VOX X KISS OF LIFE K.O.P - Killer [2024 KBS Song Festival] KBS WORLD TV 241220

KBS WORLD TV

962,161 views 5 days ago

18:28

You guys, don't marry a woman who eats.. (ft. If I tell you not to, don't do it)

미자네 주막

525,986 views 4 days ago

6:58

A stage like a drama with a story😢 'Thank you, life'♬ TV CHOSUN 241219 broadcast [Mr. Trot 3 - Episode 1] TV Chosun

TVCHOSUN - TV조선

681,866 views 6 days ago

5:55

Are you hot, cold, hungry, full, tired, or sleeping?

너덜트

1,221,036 views 6 days ago

2:40

Karina x Ahn Yu-jin (aespa x IVE) - Killer (Original: Valerie Broussard)♬

SBS Entertainment

1,628,823 views 20 hours ago

14:55

Unforgettable wedding vlog

담다미담

490,955 views 7 days ago

21:37

Why do men do that?

곰민영

279,754 views 4 days ago

14:35

Lilka becomes a T1 teacher

릴카

685,435 views 4 days ago

37:57

Highest price VS lowest price in 24 hours!! Will you be happy if you eat the most expensive one unconditionally?!

파뿌리

556,419 views 3 days ago

22:55

(ENG) Christmas vacation with princesses 🎄💛 Sisters who are getting excited about Chudo😅 Tension is crazy (positive) Song Ha-young, Park Ji-won of fromis_9

지켜츄 Chuu Can Do It

354,813 views 2 days ago

3:34

This is how to eat winter cabbage and apples🥬I've been eating it every day instead of breakfast these days, and my belly fat has gone down (ft. cabbage and apple salad, homemade tofu mayonnaise)

쿠킹 프린세스 cooking

679,713 views 11 days ago

Google AdSense
336 x 280

Up Next

1:08:49

Tet Music 2025 EDM - Best Remix Spring Music Collection, Listening to It Makes You Feel Tet - Welcome Spring At Ty 2025

Infiniboi

1,446,956 views
1 month ago

24:08

THIS TET I WILL COME BACK - BEST TET MUSIC COLLECTION 2024 - SPRING MUSIC 2024 - SPRING MUSIC GIAP THAN #2

Geminii Music

1,115,791 views
1 year ago

1:23:43

LK Spring Music 2025 Remix Welcome New Year's Eve - Best New Remix Tet Music 2025 - Welcome Spring At Ty

Mộng You

31,404 views
1 month ago

1:11:14

Chill Playlist That Makes You Feel Like Tet Is Near 🧧 Happy New Year 2025 Tet Is Okay

Melody Suy

257,387 views
6 days ago

1:06:47

Tet Music 2025 EDM - Best Remix Spring Music Collection, Listening to It Makes You Feel Tet - Welcome Spring At Ty 2025

Infiniboi

146,613 views
1 month ago

1:17:43

Spring Street, This Tet I Will Come Back, Spring Girl🧧Chill Playlist Listen and Feel Tet Coming Spring Coming

Melody Suy

6,592 views
6 hours ago

1:48:37

Tet Music 2025 EDM - LK Spring Music Remix Bass Extremely Smooth Best, Listening to Feel Tet - Welcome Spring At Ty 2025

NHẠC XUÂN VIỆT NAM

548 views
1 day ago

1:18:40

An Old Year Has Passed, Let's Welcome the New Year in Peace - Tet Binh An Remix - Newest Remix 2025 Tet Music

BeeBoss Music

892,733 views
10 months ago

1:06:41

Tet Music 2025 Remix, Top 15 Best EDM Spring Music That Makes You Feel Tet - Welcome Spring At Ty 2025

Infiniboi

3,980 views
9 hours ago

1:08:11

Tet Music 2025 EDM - Best Remix Spring Music Collection, Listening to It Makes You Feel Tet - Welcome Spring At Ty 2025

Infiniboi

66,134 views
1 month ago

1:09:00

Chill Tet Music That Makes You Want To Go Home For Tet 🎆Happy New Year of the Snake 🎆I Will Come Home This Tet

Melody Suy

91,459 views
13 days ago

2:17:53

EDM REMIX Music 2025, HAPPY NEW YEAR - Tet Music 2025 Welcoming Spring At Ty, Spring Wishes, Spring Street

Tết Ấm No

206,354 views
1 month ago

1:08:39

Tet Music 2025 EDM - Best Remix Spring Music Collection, Listening to It Makes You Feel Tet - Welcome Spring At Ty 2025

Infiniboi

194,236 views
1 month ago

1:14:04

Are You Back? Let's Celebrate Tet, Baby 🎆I'll Be Home This Tet 🎆 Chill Tet Music That Makes You Want To Go Home

Melody Suy

144,010 views
8 days ago

2:18:18

EDM REMIX Music 2025, HAPPY NEW YEAR - Tet Music 2025 Welcoming Spring At Ty, Whispering Spring, Spring Afternoon

Tết Ấm No

32,466 views
1 month ago

1:26:00

LK Tet Music 2025 Remix Welcome Spring Prosperity - Latest EDM Tik Tok Htrol Spring Music, At Ty Spring Music

BeeBoss Music

160,272 views
2 months ago

3:37:01

Lofi Chill Tet Music Collection 2025 - Chill Spring Music That Makes You Want to Go Home for Tet - Tet Peace

Em Suy

3,315,406 views
Streamed 1 year ago

1:25:16

Rebirth Remix ♫ EDM Hot Trend Youth Music Chart MILLION VIEWS - Top 15 EDM TikTok Hot Trend Versions

EDM 88Club

891,012 views
5 days ago

1:16:41

Tet Song For You - BEST TET MUSIC 2025 - LK CHA CHA CHA I AM IN LOVE - GOOD MUSIC, LISTEN TO IT AND FEEL TET

TẾT YÊU THƯƠNG

30,663 views
2 weeks ago

16:29

Comedy Club: Cheating in a Dream Demis Karibidis, Marina Kravets @ComedyClubRussia

Comedy Club

865,818 views
1 day ago

1:05:28

How not to start a new life with the new year and be happy? Psychologist Tatyana Muzhitskaya

Сама Меньшова

216,369 views
1 day ago

53:40

How to Cope with Emotional Burnout / We Need to Talk to Svetlana Komissaruk

RTVI Новости

578,857 views
5 years ago

40:04

Arina Alex on earning money on RILs and TikTok / $1,000,000 on content / Life hacks for a quick start

Сергей Терентьев

40,202 views
2 years ago

24:45

NEWS: Plane Crash in Aktau. Massive Attack on Ukraine on Christmas. Dead in Lgov

Радио Свобода

142,848 views
13 hours ago

53:28

How to Increase Your Energy Level / Leonid Krol // We Need to Talk

RTVI Развлечения

246,956 views
2 years ago

1:05:03

How does character influence our destiny? Revelation with Anetta Orlova

Яна Павлидис

389,968 views
3 years ago

13:42

How to Get Your Energy Back? Beating Burnout

Лайфхакер

156,713 views
5 years ago

24:45

Plane Crash in Aktau. Massive Attack on Ukraine on Christmas. Dead in Lgov. NEWS

Радио Свобода. Новости

271,939 views
15 hours ago

12:24

When you don't want anything and you lose faith in yourself, what is it and what to do? A psychiatrist tells

Десять тысяч попыток

5,078,981 views
3 years ago

18:43

How to Promote on Instagram in 2024 How I Got 2 Million Followers from Scratch Arina Alex

АРИНА АЛЕКС - ПРО ЛИЧНЫЙ БРЕНД , РИЛС И ПРОДАЖИ

18,006 views
4 months ago

49:58

6 signs by which age can be determined

Женщины

47,692 views
4 years ago

1:20:29

Podcast #58. Female Maturity / How to Survive a Female Crisis / 10 Stages of Female Maturity

Психолог - психотерапевт Дмитрий Мелешко

8,925 views
1 day ago

39:37

Israeli Army Officer Tamar. Putin Prepares to Escape, Russian Generals Panic, Ukraine Will Get Everything Back

Дмитрий Гордон

361,057 views
15 hours ago

57:20

SHEITELMAN: Mysterious crash of Baku-Grozny flight, WHY DID THEY FLY, Putin, Shulman, Andropov

И Грянул Грэм

169,956 views
17 hours ago

19:32

Burnout Syndrome. What is the Cause and What to Do if You Are Burned Out?

Марк Бартон

240,871 views
2 years ago

28:29

Why I Decided to Wake Up at 5 AM and How It Changed My Life

Elena Miami

1,442,902 views
6 years ago

10:34

How to Learn to Speak Beautifully. Top 5 Techniques

Диана Джалалова

2,078,881 views
4 years ago

21:47

How to make money online? How to sell on Instagram without a blog? Online earnings Arina Alex

АРИНА АЛЕКС - ПРО ЛИЧНЫЙ БРЕНД , РИЛС И ПРОДАЖИ

9,891 views
1 year ago

Google AdSense
336 x 280