How to Get Your Energy Back? Beating Burnout

156,713 views

Лайфхакер

Published on Aug 16, 2019
About :

Ira loves her job. But a couple of months ago, she began to notice that she wasn’t enjoying it as much as she used to. The mere thought of getting out of bed and going to the office was painful for Ira. That’s how she learned about burnout. Burnout is a loss of interest in work, hobbies, relationships, and life in general. As we’ve already written, Ira didn’t enjoy almost anything. She didn’t want to do anything or communicate with anyone, and she felt no joy at all. She just felt some kind of emptiness. And if any of you are now thinking, “Oh, okay, it’s all nonsense, just get busy,” then you’re not entirely right. The WHO has recognized burnout as a disease. And, like any disease, burnout needs to be treated. In her new video, Ira talks about how she fought burnout and brought back her love for work and life. Lifehacker is a channel that makes life better. https://lifehacker.ru/ Lifehacker on social networks: https://vk.com/lifehacker_ru / lifehacker.ru / ru_lh

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