The Truth About Intermittent Fasting: How It Works Dr. Berg Intermittent fasting is the best thing you can do for your health. Discover the incredible benefits of fasting! Videos related to Guy Tenenbaum's Success Stories: A Success Story: How He Overcame Stage 4 Cancer and Regained His Health Dr. Berg • A Success Story: How He Overcame Stage 4 Cancer... In the Shadow of Mental Health: The Real Causes of Depression Dr. Berg • In the Shadow of Mental Health: Depression... 00:53 What is Intermittent Fasting and Why You Should Do It? 03:52 Health Effects 09:14 How to Get Started? 15:15 A Source of Nutrients and Energy 14:55 Intermittent Fasting and Women Today we'll explore the incredible benefits of fasting. Not only is fasting the most powerful thing you can do for weight loss, it's also an effective natural remedy for a myriad of health conditions. Fasting addresses the deeper root causes of many health problems: insulin resistance and mitochondrial damage. Intermittent fasting activates growth hormone and lowers insulin, allowing you to use your fat cells. If insulin is high, fat cannot be used for energy. One of the best signs that intermittent fasting is working is when your appetite is curbed. Fasting also provides cognitive benefits. It eliminates brain fog and improves focus, concentration, and memory. It also boosts your mood and improves your immune system. Fasting is not starving! Your stored body fat provides energy when you’re not eating. The average person has over 100,000 calories worth of energy stored in their fat cells. Prolonged fasting involves fasting for several days or longer. Prolonged fasting helps produce stem cells for your immune system. It also puts your body into autophagy, where it clears out old, damaged cells and turns them into new ones. Fasting repairs your metabolism, not slows it down. It also gives your digestive system a chance to reset, resulting in less bloating and inflammation in the gut. To start intermittent fasting, follow these steps: 1. Follow a low-carb diet and eliminate snacking 2. Gradually delay your breakfast until your first meal is around lunchtime 3. Create an intermittent fasting routine that allows for at least 18 hours of fasting Once you’ve established an intermittent fasting routine, periodic long-term fasting can add to the benefits. This is the only official Turkish channel with Dr. Berg’s personal approval. You can contact us via the channel’s email address or via this channel’s social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. No longer in practice, he focuses on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on TikTok: /drbergtr https://whatsapp.com/channel/0029Va6J... https://t.me/DrBergTR Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers to that degree only when referring to himself. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and no longer sees patients so he can focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product obtained by you through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg