Did you know that maintaining an adequate blood sugar level is essential to avoid multiple diseases? High blood glucose can trigger serious health problems, such as cerebral thrombosis, heart attack, fatty liver, anxiety, polycystic ovary syndrome, prediabetes, diabetes, and even cancer. Controlling glucose levels is more than a necessity; it is a way to protect your overall health. Lower blood sugar WITHOUT REMEDIES! Diabetes natural treatment. The first and most important thing is to adopt a conscious diet. Eliminating sugars, syrups, honeys and high starch foods such as rice, potatoes, cassava, bananas, and pasta from your diet is essential. Opting for carbohydrates from vegetables and consuming foods in an order that prioritizes vegetables can make a big difference. Why is it vital to reduce the consumption of certain types of carbohydrates? By consuming vegetables first and then proteins, you allow your body to better manage glucose levels. If you are still hungry after a meal, it is better to opt for more protein instead of additional carbohydrates. Not only does this approach help keep glucose levels low, it also leaves you feeling more satisfied and less likely to have glucose spikes after eating. How can exercise help you regulate blood sugar? Combining strength training with cardio is the most effective strategy. Strength training helps improve your muscles' ability to use glucose, which reduces the amount circulating in your blood. Maintaining good muscle mass is crucial, as muscle is one of the main consumers of glucose in the body. What other factors should you consider when managing your glucose? Stress management is key. Stress, both mental and physical, can increase blood glucose levels by elevating hormones such as cortisol and adrenaline. Learning to manage stress effectively can prevent these glucose spikes and help you maintain a healthy metabolism. Are there supplements that can help you manage glucose better? Yes, some supplements such as apple cider vinegar, berberine, inositol, and magnesium have been shown to be helpful in improving glucose levels. However, it is crucial that any supplement be taken under medical supervision and as a complement to a healthy diet and active lifestyle. Find protein here: https://bit.ly/AmazonCJProducts 0:00 Want to control your blood sugar? 1:32 Your cells need this 2:13 What happens with high blood sugar? 3:17 These are the foods you should remove from your diet 4:44 The importance of eating in time windows 5:16 Importance of exercise 6:43 Excess stress does not help you 8:02 Watch out for hormones 8:58 This is what you should do 9:35 What supplements / supplements you can include 11:40 The big conclusion ------------------------------------------------------------------------------------------------------------------------- ????BECOME AN EXCLUSIVE MEMBER AND ENJOY UNIQUE ADVANTAGES????: / @drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - BUY MY BOOKS AND SUPPLEMENTS HERE: https://shop.medicinafuncional.co/ - PRODUCTS ON AMAZON: https://bit.ly/ProductosAmazonCJ https://shop.medicinafuncional.co/cat... - KNOW THE BEST English: PROTEINS AND SUPPLEMENTS IN SAVVY: https://bit.ly/2ML3khs - Dr. Carlos Jaramillo and the Institute of Functional Medicine seek that you always have good habits and above all clarity about how daily decisions produce a large part of the diseases that humanity has today. Dr. Carlos Jaramillo publishes these videos for educational purposes but does not represent any therapeutic recommendation for any person, therefore following his indications is an individual responsibility, and not the responsibility of the creator of the content. Always remember that in Functional Medicine we look for the origin of the disease and not treat the symptoms. - My Social Networks Instagram / drcarlosjaramillo Facebook / drcarlosjaramillo - My official website https://drcarlosjaramillo.com/ - The official website of the Institute of Functional Medicine is https://medicinafuncional.co/ - Production and Direction: The Laboratory - #Metabolism #DrCarlosJaramillo #FunctionalMedicine