149 views
■For more information about the positive reading club, click here ↓! Feel free to send us a DM ♪ ・Owner Nakamura Taro's account https://www.instagram.com/book_taro.n... ・Reading club account https://www.instagram.com/book_club.m... ◯December event Saturday, December 14th @ Shibuya Starting at 10:30 ■About the Buchiage Community ・"TAIMATSU" owner Sugano's account https://www.instagram.com/suge_5honya... *You can also contact Takashima for further details! [Takashima's Instagram] instagram.com/oniisan_mental?igsh=bGhmbjJ2MWczZGth&utm_source=qr ■Clothing worn during training: OVYZ: https://ovystokyo.com/ ■Microphones used: >Lapel microphone: Rode Wireless GO II https://amzn.to/4crlm21 >Camera microphone: Sennheiser MKE200 https://amzn.to/4b87I2K ■Profile: Age: 27, working in sales company; Hobbies: weight training, sauna, World Heritage sites, Egyptian pyramids; Reading club: Positive reading club management (co-owner); MEO measures LIA Marketing; Goal: Increase happiness in Japan -Open a gym by the end of the year -Publish a book -Create the best reading club in Japan; Work: MVP Weight training: Bench: 120kg; Deadlift: 170kg; Squat: 150kg >Table of contents: 0:00 Opening: Self-introduction 0:49 How and why I started personal training 1:41 Announcement 1: About the reading club 2:36 Announcement 2: About the community 3:56 Main video > Sound sources used [Sharou] / @sharou [NCS] / nocopyrightsounds #vlog #motivation #muscle training #motivation #personal trainer #Big Brother TV #weight loss