The science of optimal human nutrition (Jernej Ogrin) — AIDEA Podcast #95
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If you are not yet subscribed to the channel, click the SUBSCRIBE button and then the ???? bell icon. This way, you will be notified of new episodes that come out 3x a month. ???? Join as a supporter of the AIDEA channel: / @klemenselakovic =============================================== ====== In episode #95, my guest was Jernej Ogrin, the best-known nutritionist in Slovenia, master of food engineering and nutritional consultant. You can find him on instagram: / jernejogrin ================================================== == The following topics are touched upon in the episode: 00:00:00 – The relevance of the food pyramid 00:10:33 – The quality of food today and what is the optimal diet 00:22:00 – Food addiction 00:33:55 – A thought experiment with sugar 00:37:58 – The effect of sugar on insulin 00:42:27 – "Fasting" and the number of meals per day 00:53:58 - Dietary extremes: veganism, keto, LCHF, carnivore diet 01:06:45 - Meat and genetically modified organisms (GMOs) 01:20:00 - Soy 01:24 :01 – Worst possible meal you can eat 01:32:08 – Calorie intake and calorie counting 01:40:00 – Nutritional supplements 01:44:34 - Fruit, eco and organic products 01:54:00 - Question from a previous guest =========================== ================== Mentioned in the episode: Liver king: / @theliverking ====================== ======================= Sign up for the newsletter and every Friday receive 5 links that the creators of the Dialog and RE:MOAT podcasts choose that week (books, documentaries , articles, podcast episodes...). https://aidea.si/aidea-mailing-lista ===================================== ======== AIDEA Podcast Talks about consciousness, the universe, our culture, technology and the future of humanity... Talks about ideas. Hosted by Klemen Selakovič Website: https://aidea.si Facebook: / aideapodkast Instagram: / aidea_podkast Tik Tok: / klemenselakovic ======================== ===================== Audio recordings (podcast) on: Apple Podcasts: https://apple.co/2UvG7oQ Google Podcasts: https://bit.ly /2kwj2T2 Castbox: https://bit.ly/2nFqY5O Spotify: https://open.spotify.com/show/1LclKEa... ================================= =========== Editing and animations: Luka Macek / luka.macek #podkast #aidea
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