In this video, we dive deep into the world of low-carb and ketogenic diets to reveal the crucial importance of fat. You will learn about the crucial roles fat plays in your health. You will understand what happens when you eat too little fat (and how to find out if this is happening). You will learn to differentiate GOOD fats from BAD fats. You will finally understand what saturated, unsaturated, and polyunsaturated fats really are... and see that many people get all of this WRONG. You will discover the myths that are permeating your fat consumption. And finally: know when you are eating TOO MUCH fat, in excess – which is preventing your weight loss and health results. This video is super complete, I recommend that you watch it in full to learn everything about fat – if you are on a low-carb diet (such as low-carb or ketogenic), this knowledge is mandatory. IMPORTANT: All the topics covered in this video are covered in depth, in a practical and straight-to-the-point manner in the Tanquinho 2.0 Menu program. It's your best chance to change your eating style to lose weight and be healthy, forever. It has 10 pillars for you to follow, which will free you from counting calories, weighing food, and counting carbs. See what 3 of these powerful pillars are in this free class: https://go.hotmart.com/Q30279101M?src... -------- Links and resources mentioned * How to increase your TESTOSTERONE naturally with the ketogenic diet: • Ketogenic Diet and Testosterone: HORM... Best (and WORST) fats for cooking: • GOOD FATS FOR YOUR HEALTH COOKING... How to sleep better (do SUPPLEMENTS help?): • Sleep Supplements: What Works? Top 3 WORST Inflammatory Foods: • STOP eating these 3 foods! Top ... Ketogenic Diet to treat Autism, Alzheimer's, Depression and Mental Health issues (interview with a psychiatrist): • Podcast #103 — Autism, Alzheimer's, Health... Low-carb and ketogenic diet for hypertrophy and definition (how to do it in practice): • How to Gain Lean Mass WITHOUT Carbohydrates... Variations of the ketogenic diet: • Ketogenic Diet: 6 Variations (What is the... Follow us on Instagram @senhortanquinho / senhortanquinho Receive our free tips on WhatsApp: https://landing.senhortanquinho.com/w... [Full Program] Tanquinho 2.0 Menu: How to optimize your diet for health, quality of life, and weight loss: https://go.hotmart.com/Q30279101M?src... #fat #ketogenicdiet #lowcarbdiet #ketosis ---- Important moments and topics covered * 0:00 Introduction 1:10 Why eating fat is important (4 functions essential) 5:15 Types of fats (good fats vs. bad fats) 9:40 The truth about saturated vs. unsaturated fats 12:45 The DANGERS of eating too little fat (low fat) 16:10 Why we're afraid of fat (3 outdated myths) 20:10 How to know if you're eating too much fat (too much fat) ---- IMPORTANT: All the topics covered in this video are covered in depth, in a practical way, and straight to the point in the Tanquinho 2.0 Menu program. It's your best chance to change your eating style to lose weight and be healthy forever. It has 10 pillars for you to follow, which will free you from counting calories, weighing food, and counting carbohydrates. Check out 3 of these powerful pillars in this free class: https://go.hotmart.com/Q30279101M?src... (Bonus: If you read the description and got this far, leave a comment with the hashtag #EuLeioADescricao so we know it's worth it to keep improving our videos and always adding more information in this space.) ------------ Who we are * We are Guilherme and Roney, two friends passionate about healthy eating who have been helping tens of thousands of people live with more energy and fitness since 2014. On our channel, you will discover the secrets of good nutrition - we talk about weight loss, low-carb and ketogenic diets, intermittent fasting... All within the concept of real food. And without losing the flavor and pleasure of eating: because we make wonderful and easy low-carb recipes that you can use to improve your lifestyle. ► To follow us more closely and in real time, follow us on social media below: INSTAGRAM » / senhortanquinho YOUTUBE » http://senhortanquinho.com/youtube SPOTIFY » http://senhortanquinho.com/spotify OFFICIAL SITE » https://www.senhortanquinho.com TELEGRAM » https://t.me/senhortanquinho WHATSAPP LIST » https://landing.senhortanquinho.com/w... BECOME A VIP SPONSOR AND HELP US MAINTAIN THE CHANNEL » / @senhortanquinho OUR PRODUCTS, BOOKS, COURSES AND TRAININGS » https://landing.senhortanquinho.com/