The perfect STRENGTH TRAINING for CYCLISTS! I Don't just train any old way! - SCYENCE - World Latest Movie, Series, Videos and Trailers | fetery.com

The perfect STRENGTH TRAINING for CYCLISTS! I Don't just train any old way!

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Published on Nov 24, 2024

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Do you need to try out the heavy weights? And if so - how much? We've looked into the literature and summarized it for you! The right strength training for your season! Contents: 00:00 - Intro 00:48 - Do I need strength? 01:27 - What strength training really does 04:00 - Strength training for TT performance 04:50 - Fatigue resistance 06:40 - Get to the weights! 10:19 - A bit over the top? 11:29 - Strength training program 13:30 - Injury prevention? 15:25 - Conclusion _______ Fancy a combined cycling + strength training plan? Base Plan module: ???????? https://www.trainingpeaks.com/trainin... Running Plan module ???????? https://www.trainingpeaks.com/trainin... Up for your own individual coaching? Then feel free to contact us: ???? https://www.scyence.cc/scyence-coachi... Improve your race performance with our training plans! ???? https://www.trainingpeaks.com/my-trai... Our food - MNSTRY: https://mnstry.com/ Clothing and more - Rapha : https://www.rapha.cc/de/de/ FOLLOW US: Website: https://www.scyence.cc Instagram: / scyence.cc Podcast: https://sptfy.com/8hLt~s+

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