The Only Way to Stop Stress and Lower Cortisol @drbergtr ​ 9 Best Ways to Manage Stress - Dr Berg TR • 9 Best Ways to Manage Stress -... Relieve stress with this drink Dr.Berg Turkish • Relieve stress with this drink Dr.Be... Many people face stress every day, and this is not healthy. Learn how to deal with stress and lower cortisol naturally. DATA: https://pubmed.ncbi.nlm.nih.gov/12377... https://www.ncbi.nlm.nih.gov/pmc/arti... 0:00 Introduction: Dealing with stress and high cortisol 0:25 Is our environment dangerous? 1:43 How to prevent stress 3:01 Stress explained 4:04 How does chronic stress affect the body? 11:10 How to reduce stress and lower cortisol 12:59 Learn more about relieving stress naturally! Chronic stress can affect every system in the body. Let’s talk about how to lower cortisol and reduce stress. We are told that our environment is dangerous, which causes a lot of stress and anxiety. However, while our environment is dangerous, it is not as dangerous as many people are led to believe, and it is not healthy to focus on this negativity. It is very important to change your perspective on your environment and see it in a positive light and filter out some of the negativity that you are exposed to. Chronic stress can potentially lead to a variety of health problems, including: • A poor microbiome and more pathogenic bacteria • A weak immune system • Inflammation • Fertility problems • High insulin levels • High triglycerides and LDL and low HDL • Poor detoxification • Slow digestion • Poor absorption of vitamins and minerals (including vitamin D) • Stretched fascia • Cognitive issues • Activation of bad genes and suppression of good genes Two of the best ways to cope with stress and cortisol: 1. Change your perspective on your environment and filter out various danger threats • Be in nature • Connect with your environment 2. Physically release accumulated adrenaline and cortisol • Exercise • Physical work This is the only official Turkish channel with the personal approval of Dr. Berg. You can contact us through the channel's email address or through this channel's social media accounts. Dr. Eric Berg DC Bio: Dr. Berg, 56, is a chiropractor specializing in Healthy Ketosis and Intermittent Fasting. He is the author of the best-selling book The Healthy Keto Plan and the director of Dr. Berg Nutritionals. He is no longer in practice, focusing on health education through social media. Follow us on Facebook: /drbergtr Follow us on Twitter: /drbergtr Follow us on Twitter: /drbergtr Follow us on LinkedIn: /drbergtr Disclaimer: Eric Berg received his Doctor of Chiropractic degree from Palmer College of Chiropractic in 1988. His use of the terms “Doctor” or “Dr” refers only to that degree when referring to him. Dr. Berg is a licensed chiropractor in Virginia, California, and Louisiana, but no longer practices chiropractic in any state and does not see patients, so he is able to focus on educating people as a full-time activity, while still maintaining an active license. This video is for general informational purposes only. It should not be used as a means of self-diagnosis and is not a substitute for a medical examination, treatment, cure, diagnosis, prescription, or advice. It does not create a doctor-patient relationship between you and Dr. Berg. You should not make any changes to your health regimen or diet before first consulting a physician and obtaining a medical examination, diagnosis and advice. Always seek the advice of a physician or other qualified health provider with any questions you may have regarding a medical condition. Health & Wellness, Dr. Berg Nutritionals and Dr. Eric Berg, DC are not responsible for any advice, treatment, diagnosis or other information, service or product obtained by you through this video or site. #DrBergTurkish #DrEricBergTurkish #drbergtr #DoktorBerg