The OCD Maze: A Master Guide to Obsessive Compulsive Disorder Psychology Uncovered S3 E28

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PsiMammoliti

Published on Sep 26, 2024
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Living with OCD is like being trapped in an endless cycle of doubts, fears, and repetitive actions. Obsessions flood your mind, while compulsions seem to be the only way to relieve the anguish. But what if you discovered that you can break out of that cycle and regain your freedom? Understanding obsessive-compulsive disorder is the first step to no longer being a prisoner of your thoughts. There are tools and strategies that can help you regain your peace of mind, let go of fear, and redirect your mind toward a healthier path. I invite you to dive into this master guide and discover how to start living with more peace. I recommend: Test: Do I have obsessive thoughts? https://www.psimammoliti.com/recursos... Stop Overthinking: Meditation to Calm Your Mind • Stop Overthinking: Meditation... S1 E67 I Don't Want to Think That! Intrusive Thoughts https://www.psimammoliti.com/recursos... Psicología al Desnudo is a Psi Mammoliti podcast produced by Posta. Research and scripts: Marina Mammoliti and Gonzalo Garello Creative production: Guido Scollo Editing and assembly: Melisa Vega and Natalia Tenembaun About us: 🪷#PsiMammoliti is a Psychology and Wellness platform made up of a team of psychotherapists specialized in different areas. We are ready to accompany you on your path to emotional stability ✨. You're one click away from the first step towards your well-being 👇 💌 Subscribe for FREE to our weekly newsletter https://www.psimammoliti.com/newsletter/ 📚 Discover COURSES for your well-being https://www.psimammoliti.com/cursos ❤️‍🩹 Start therapy TODAY https://www.psimammoliti.com/solicita... ✏️ Send your opinions! [email protected] Follow us on our networks: Instagram: / psi.mammoliti TikTok: / psi.mammoliti Spotify: https://open.spotify.com/show/1TDJJoH... All our channels: https://linktr.ee/psimammoliti 00:00 Introduction 04:08 The intrusion of an idea 09:42 3 levels of obsession 10:20 What is OCD? 14:59 Not everything is OCD 17:43 Practical test 20:35 Common obsessions 26:19 An example 28:06 Therapy to heal 30:21 Practical recommendations

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