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00:00 - Introduction 200. Video 01:06 - What is the microbiome? 02:27 - Gut-brain axis - influence on mood and thinking 03:22 - The vagus nerve - the direct connection 04:30 - Lung-gut axis 05:02 - A disturbed microbiome 05:55 - Your microbiome is unique 07:10 - Extremely high information density in the genes 07:43 - Crohn's disease, irritable bowel syndrome and food intolerances 08:34 - This is why you should be careful with antibiotics 09:35 - Natural antibiotics from the nose 11:02 - The nose is the body's laboratory 11:34 - This is why nasal breathing is so important 12:43 - Breathe correctly - aerobic and anaerobic bacteria 13:15 - Pre- and probiotics 13:57 - Balanced nutrition for the microbiome 14:37 - Conclusion of the video