The First Step to Improve Your Health in 2025 - DR LA ROSA - World Latest Movie, Series, Videos and Trailers | fetery.com

The First Step to Improve Your Health in 2025

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Published on Dec 12, 2024

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In this video I explain how to take the first step to improve your health and form a virtuous circle that progressively helps you have more willpower, eat better or exercise more. Apply these tips to start the next year better! More information on how to do a dopamine fast: • Dopamine Fast: Reset your brain... If you are interested in having a higher energy level start here: • Why Are You Tired All the Time? If you want to use tools that help you calculate what you have to eat automatically and you want step-by-step challenges to lose weight, gain muscle and many more, I leave you the link to my program: https://www.drlarosa.com/transforma-t... Find me on: Instagram: / dr.larosa Facebook: / drsebastianlarosa Tik Tok: / dr.larosa Spotify: https://www.bit.ly/podcast-dr-larosa Web: https://www.drlarosa.com Newsletter: https://www.drlarosa.com/#newsletter 00:00 Domino Effect: What Do You Do When You Wake Up? 01:48 Buy an Alarm Clock 05:25 Leave Your Cell Phone in Another Room 09:25 Measure the Improvement 11:56 Better Sleep = Better Choices 13:08 More Energy During the Day 14:52 Less Aging and Stress

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