What are the symptoms of hidden inflammation in the body, what are the home remedies for the treatment of body inflammation? 00:45 Inflammation, which is part of the body's natural healing system, helps fight injury and infection; But this inflammation does not only happen in response to injury and disease. Sometimes, for unknown reasons, the immune system comes into action without injury or infection, and because there is nothing to fight and its job is to protect the body, it starts to destroy. Healthy joints, arteries and organs. Acute inflammation inflammation is both our friend and our enemy. Acute inflammation is a normal and complex reaction of the body to a danger that can be caused by bacteria, burns, colds or sprains, etc. The body sends out its own defenses to prevent injury or infection. Symptoms of acute inflammation include swelling, dilation of blood vessels, heat, redness, and pain. When the danger to the body is removed, there are factors in the blood that restore the condition to normal. Studies show that in people with rheumatoid arthritis, the immune system secretes inflammatory chemicals that attack the joints and cause swelling, pain, and more. The symptoms are chronic inflammation. The chronic type of inflammation may not be as severe as the acute type, but it is dangerous because it leads to many diseases, such as colitis and arthritis. From rhinitis and allergies to asthma and heart and liver disease and possibly Alzheimer's. Figuring out that you have chronic inflammation in your body can be difficult, and it depends on where the chronic inflammation manifests itself, and it can be different for everyone. be Symptoms of Inflammation in the Body Fatigue is a very common symptom associated with chronic inflammation, as if you have the flu all the time. Many studies show that people who usually feel tired have high levels of inflammatory indicators and pro-inflammatory compounds in their bodies. Joint Pain Research shows that inflammation is associated with rheumatoid arthritis. In fact, studies show that in people with rheumatoid arthritis, the immune system secretes inflammatory chemicals that attack the joints and cause swelling, pain and There are other symptoms. Stomach problems Bloating, diarrhea, and gastritis can be symptoms of Crohn's disease, irritable bowel syndrome, food allergies, and other stomach problems, and they are all related to chronic inflammation. have If you have these symptoms occasionally, but they are present in a continuous pattern, you should see a doctor. Runny eyes and nose Allergy symptoms such as itchy eyes and stuffy and runny nose are rooted in chronic inflammation. These signs are trying to tell you that something is wrong with your body. Redness and itching of the skin of chronic dermatitis can be a manifestation of chronic inflammation. Actually, dermatitis is inflammation of the skin itself. If you have skin rashes that do not go away or are red and itchy patches, you should see a doctor. Cough and sputum of people who have bronchitis, their bronchial tubes are inflamed. Symptoms of bronchitis include cough, thick mucus, wheezing and chest tightness. These symptoms can be a manifestation of chronic inflammation. The gum problem is gingivitis, inflammation of the gums in the area of ​​the neck of the tooth. Periodontitis is also called inflammation of the bones and tooth tissues. Both complications can be signs of chronic inflammation. Gingivitis can also cause heart attack and stroke. Daily brushing, flossing, and visiting the dentist twice a year can all reduce gum problems. Depression, anxiety and stress can cause inflammation and inflammation can also cause depression. Depression also brings fatigue and other chronic symptoms. Belly fat Obesity is related to chronic inflammation and having a belly is one of the signs of obesity. Studies show that fat cells in the abdomen secrete molecules that increase inflammation. Many studies have proven that there is a connection between abdominal fat and systemic inflammation. Read more, natural solutions to fight inflammation, factors causing inflammation in the body, 8 signs of inflammation and accumulation of toxins in the body, how to identify chronic inflammation? There is a test that can detect inflammation: C-reactive protein, or CRP, is one of the inflammatory markers circulating in the body. Other markers or criteria include high interleukin, high ESR, high white blood cell count, and low albumin count. You can ask your doctor to check your condition by prescribing a test for these inflammatory markers. Strategies to reduce inflammation Losing excess weight is one of the ways to fight chronic inflammation. Controlling stress and anxiety is also useful for reducing inflammation. Exercising is also a proven way to reduce all of these complications. Methods such as meditation and yoga can also help reduce chronic inflammation in the body. Another way is to sleep seven to eight hours a night and have a healthy diet and consume less saturated fats and carbohydrates. The use of anti-inflammatory foods such as tomatoes, olive oil, green leafy vegetables, nuts, fatty fish such as salmon and fruits and berries, raspberries and oranges can also Fight chronic inflammation. Blood sugar control is another useful tool at your disposal to reduce chronic inflammation. Avoiding simple carbohydrates such as white flour, white rice, refined sugars and high fructose corn syrup is recommended by doctors and experts. The Mediterranean diet is an excellent example of an anti-inflammatory diet because it is based on fruits and vegetables, fish and whole grains and is limited in Unhealthy fats and red meat and egg yolks and sugars and refined carbohydrates.